44.8 km | 06:09:42 | 08:15/km日期: 2023-10-01 02:43 - 總爬升: 553 m - 平均心率: 140 - 卡路里: 2246 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 04'53" / 06'41" / 08'56" / 06'42" / 06'54" / 07'52" / 06'41" / 07'39" / 08'53" / 07'14" / 07'55" / 08'27" / 06'25" / 07'28" / 09'40" / 07'14" / 07'31" / 08'15" / 08'36" / 06'59" / 12'05" / 07'41" / 08'38" / 08'53" / 08'38" / 12'40" / 09'52" / 09'08" / 09'02" / 09'49" / 07'51" / 12'20" / 08'17" / 08'22" / 09'14" / 08'20" / 08'55" / 06'03" / 00'01" / 06'49" / 08'24" / 08'02" / 09'09" / 11'45" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+06'19") | 1000 / 1000 |
2 | | 06'40" (+05'56") | 1000 / 2000 |
3 | | 08'56" (+08'12") | 1000 / 3000 |
4 | | 06'42" (+05'58") | 1000 / 4000 |
5 | | 06'53" (+06'09") | 1000 / 5000 |
6 | | 07'52" (+07'08") | 1000 / 6000 |
7 | | 06'40" (+05'56") | 1000 / 7000 |
8 | | 07'38" (+06'54") | 1000 / 8000 |
9 | | 08'53" (+08'09") | 1000 / 9000 |
10 | | 07'13" (+06'29") | 1000 / 10000 |
11 | | 07'55" (+07'11") | 1000 / 11000 |
12 | | 08'26" (+07'42") | 1000 / 12000 |
13 | | 06'25" (+05'41") | 1000 / 13000 |
14 | | 07'28" (+06'44") | 1000 / 14000 |
15 | | 09'39" (+08'55") | 1000 / 15000 |
16 | | 07'13" (+06'29") | 1000 / 16000 |
17 | | 07'30" (+06'46") | 1000 / 17000 |
18 | | 08'15" (+07'31") | 1000 / 18000 |
19 | | 08'35" (+07'51") | 1000 / 19000 |
20 | | 06'59" (+06'15") | 1000 / 20000 |
21 | | 12'05" (+11'21") | 1000 / 21000 |
22 | | 07'40" (+06'56") | 1000 / 22000 |
23 | | 08'38" (+07'54") | 1000 / 23000 |
24 | | 08'52" (+08'08") | 1000 / 24000 |
25 | | 08'38" (+07'54") | 1000 / 25000 |
26 | | 12'40" (+11'56") | 1000 / 26000 |
27 | | 09'52" (+09'08") | 1000 / 27000 |
28 | | 09'07" (+08'23") | 1000 / 28000 |
29 | | 09'02" (+08'18") | 1000 / 29000 |
30 | | 09'48" (+09'04") | 1000 / 30000 |
31 | | 07'51" (+07'07") | 1000 / 31000 |
32 | | 12'19" (+11'35") | 1000 / 32000 |
33 | | 08'17" (+07'33") | 1000 / 33000 |
34 | | 08'21" (+07'37") | 1000 / 34000 |
35 | | 09'13" (+08'29") | 1000 / 35000 |
36 | | 08'19" (+07'35") | 1000 / 36000 |
37 | | 08'55" (+08'11") | 1000 / 37000 |
38 | | 04'39" (+03'55") | 1000 / 38000 |
39 | | 00'44" | 1000 / 39000 |
40 | | 07'28" (+06'44") | 1000 / 40000 |
41 | | 08'23" (+07'39") | 1000 / 41000 |
42 | | 08'02" (+07'18") | 1000 / 42000 |
43 | | 09'08" (+08'24") | 1000 / 43000 |
44 | | 11'44" (+11'00") | 1000 / 44000 |
45 | | 08'18" (+07'34") | 802 / 44802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 214.58 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 06'41" | 00:11'34" |
3 | 08'56" | 00:20'30" |
4 | 06'42" | 00:27'12" |
5 | 06'54" | 00:34'06" |
6 | 07'52" | 00:41'58" |
7 | 06'41" | 00:48'39" |
8 | 07'39" | 00:56'18" |
9 | 08'53" | 01:05'11" |
10 | 07'14" | 01:12'25" |
11 | 07'55" | 01:20'20" |
12 | 08'27" | 01:28'47" |
13 | 06'25" | 01:35'12" |
14 | 07'28" | 01:42'40" |
15 | 09'40" | 01:52'20" |
16 | 07'14" | 01:59'34" |
17 | 07'31" | 02:07'05" |
18 | 08'15" | 02:15'20" |
19 | 08'36" | 02:23'56" |
20 | 06'59" | 02:30'55" |
21 | 12'05" | 02:43'00" |
22 | 07'41" | 02:50'41" |
23 | 08'38" | 02:59'19" |
24 | 08'53" | 03:08'12" |
25 | 08'38" | 03:16'50" |
26 | 12'40" | 03:29'30" |
27 | 09'52" | 03:39'22" |
28 | 09'08" | 03:48'30" |
29 | 09'02" | 03:57'32" |
30 | 09'49" | 04:07'21" |
31 | 07'51" | 04:15'12" |
32 | 12'20" | 04:27'32" |
33 | 08'17" | 04:35'49" |
34 | 08'22" | 04:44'11" |
35 | 09'14" | 04:53'25" |
36 | 08'20" | 05:01'45" |
37 | 08'55" | 05:10'40" |
38 | 06'03" | 05:16'43" |
39 | 00'01" | 05:16'44" |
40 | 06'49" | 05:23'33" |
41 | 08'24" | 05:31'57" |
42 | 08'02" | 05:39'59" |
43 | 09'09" | 05:49'08" |
44 | 11'45" | 06:00'53" |
44.8 | 08'18" | 06:07'33" |