22.2 km | 01:43:17 | 04:39/km日期: 2016-04-10 17:25 - 地點: 河濱 - 天氣: 雨 - 平均心率: 156 - 卡路里: 1219 Cal - 溫度: 22°C - 濕度: 94%
Pace: 04'51" / 04'45" / 04'44" / 04'43" / 04'41" / 04'44" / 04'44" / 04'33" / 04'49" / 04'29" / 04'36" / 04'16" / 04'57" / 04'38" / 04'45" / 04'38" / 04'43" / 04'37" / 04'31" / 04'35" / 04'35" / 04'38" / 03'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
226.62 km 子母鱷魚牌 N30 (綠II) N30 累積 :
685.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'45" | 00:09'36" |
3 | 04'44" | 00:14'20" |
4 | 04'43" | 00:19'03" |
5 | 04'41" | 00:23'44" |
6 | 04'44" | 00:28'28" |
7 | 04'44" | 00:33'12" |
8 | 04'33" | 00:37'45" |
9 | 04'49" | 00:42'34" |
10 | 04'29" | 00:47'03" |
11 | 04'36" | 00:51'39" |
12 | 04'16" | 00:55'55" |
13 | 04'57" | 01:00'52" |
14 | 04'38" | 01:05'30" |
15 | 04'45" | 01:10'15" |
16 | 04'38" | 01:14'53" |
17 | 04'43" | 01:19'36" |
18 | 04'37" | 01:24'13" |
19 | 04'31" | 01:28'44" |
20 | 04'35" | 01:33'19" |
21 | 04'35" | 01:37'54" |
22 | 04'38" | 01:42'32" |
22.2 | 03'33" | 01:43'17" |