21.8 km | 03:23:40 | 09:21/km日期: 2016-04-09 12:59 - 平均心率: 151 - 卡路里: 3855 Cal - 總步數: 25174 - 平均步頻: 123 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 52%
Pace: 08'17" / 09'36" / 14'11" / 08'31" / 08'50" / 08'26" / 09'44" / 12'12" / 09'24" / 08'18" / 10'15" / 08'59" / 11'06" / 08'42" / 09'14" / 08'16" / 08'00" / 07'58" / 07'54" / 08'45" / 08'30" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'16" (+00'23") | 1000 / 1000 | 133 / 90 |
2 | | 09'33" (+01'40") | 1003 / 2004 | 119 / 87 |
3 | | 14'06" (+06'13") | 1005 / 3009 | 68 / 104 |
4 | | 08'31" (+00'38") | 1008 / 4017 | 153 / 76 |
5 | | 08'46" (+00'53") | 1004 / 5022 | 148 / 76 |
6 | | 08'20" (+00'27") | 1002 / 6025 | 153 / 78 |
7 | | 09'45" (+01'52") | 1008 / 7033 | 108 / 94 |
8 | | 12'07" (+04'14") | 1007 / 8040 | 81 / 101 |
9 | | 09'18" (+01'25") | 1007 / 9048 | 110 / 97 |
10 | | 08'18" (+00'25") | 1001 / 10049 | 143 / 84 |
11 | | 10'08" (+02'15") | 1006 / 11056 | 129 / 76 |
12 | | 08'55" (+01'02") | 1004 / 12061 | 141 / 79 |
13 | | 11'04" (+03'11") | 1002 / 13063 | 107 / 84 |
14 | | 08'42" (+00'49") | 1009 / 14072 | 143 / 80 |
15 | | 09'09" (+01'16") | 1007 / 15080 | 130 / 83 |
16 | | 08'10" (+00'17") | 1000 / 16081 | 144 / 84 |
17 | | 07'58" (+00'05") | 1003 / 17085 | 142 / 87 |
18 | | 07'56" (+00'03") | 1004 / 18089 | 142 / 88 |
19 | | 07'53" | 1008 / 19097 | 133 / 94 |
20 | | 08'40" (+00'47") | 1000 / 20098 | 112 / 102 |
21 | | 08'32" (+00'39") | 1002 / 21101 | 130 / 89 |
22 | | 11'07" (+03'14") | 755 / 21857 | 106 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
21.76 km ASICS NIMBUS 16 累積 :
63.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 09'36" | 00:17'53" |
3 | 14'11" | 00:32'04" |
4 | 08'31" | 00:40'35" |
5 | 08'50" | 00:49'25" |
6 | 08'26" | 00:57'51" |
7 | 09'44" | 01:07'35" |
8 | 12'12" | 01:19'47" |
9 | 09'24" | 01:29'11" |
10 | 08'18" | 01:37'29" |
11 | 10'15" | 01:47'44" |
12 | 08'59" | 01:56'43" |
13 | 11'06" | 02:07'49" |
14 | 08'42" | 02:16'31" |
15 | 09'14" | 02:25'45" |
16 | 08'16" | 02:34'01" |
17 | 08'00" | 02:42'01" |
18 | 07'58" | 02:49'59" |
19 | 07'54" | 02:57'53" |
20 | 08'45" | 03:06'38" |
21 | 08'30" | 03:15'08" |
21.8 | 11'17" | 03:23'40" |