16.0 km | 02:11:10 | 08:11/km日期: 2023-10-01 06:05 - 平均心率: 116 - 卡路里: 1007 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 92%
Pace: 08'34" / 06'20" / 08'10" / 06'35" / 08'09" / 06'21" / 15'06" / 06'38" / 06'11" / 06'43" / 05'48" / 05'43" / 06'01" / 10'11" / 12'45" / 11'54" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+02'51") | 1000 / 1000 |
2 | | 06'19" (+00'36") | 1000 / 2000 |
3 | | 08'10" (+02'27") | 1000 / 3000 |
4 | | 06'34" (+00'51") | 1000 / 4000 |
5 | | 08'08" (+02'25") | 1000 / 5000 |
6 | | 06'21" (+00'38") | 1000 / 6000 |
7 | | 15'06" (+09'23") | 1000 / 7000 |
8 | | 06'37" (+00'54") | 1000 / 8000 |
9 | | 06'11" (+00'28") | 1000 / 9000 |
10 | | 06'42" (+00'59") | 1000 / 10000 |
11 | | 05'47" (+00'04") | 1000 / 11000 |
12 | | 05'43" | 1000 / 12000 |
13 | | 06'01" (+00'18") | 1000 / 13000 |
14 | | 10'10" (+04'27") | 1000 / 14000 |
15 | | 12'44" (+07'01") | 1000 / 15000 |
16 | | 11'54" (+06'11") | 1000 / 16000 |
17 | | 09'29" (+03'46") | 1 / 16001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
359.69 km Nike Fly5 累積 :
779.2 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 06'20" | 00:14'54" |
3 | 08'10" | 00:23'04" |
4 | 06'35" | 00:29'39" |
5 | 08'09" | 00:37'48" |
6 | 06'21" | 00:44'09" |
7 | 15'06" | 00:59'15" |
8 | 06'38" | 01:05'53" |
9 | 06'11" | 01:12'04" |
10 | 06'43" | 01:18'47" |
11 | 05'48" | 01:24'35" |
12 | 05'43" | 01:30'18" |
13 | 06'01" | 01:36'19" |
14 | 10'11" | 01:46'30" |
15 | 12'45" | 01:59'15" |
16 | 11'54" | 02:11'09" |
16.0 | 08'51" | 02:11'10" |