42.5 km | 06:35:24 | 09:18/km日期: 2016-04-10 01:00 - 總爬升: 146 m - 地點: Guam - 平均心率: 143 - 卡路里: 1927 Cal - 總步數: 47944 - 平均步頻: 121 - 平均步幅: 88 cm
Pace: 07'04" / 07'02" / 06'25" / 06'22" / 06'35" / 06'54" / 06'55" / 07'03" / 07'07" / 07'30" / 07'20" / 07'35" / 08'15" / 07'50" / 08'00" / 07'45" / 08'20" / 08'30" / 08'55" / 08'15" / 09'25" / 10'07" / 09'10" / 09'18" / 09'48" / 09'39" / 09'53" / 10'48" / 12'27" / 11'18" / 11'17" / 10'54" / 11'15" / 12'33" / 11'41" / 12'14" / 13'29" / 13'25" / 12'50" / 12'16" / 10'31" / 08'25" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'41") | 1007 / 1007 | 179 / 79 |
2 | | 06'59" (+00'39") | 1006 / 2014 | 178 / 80 |
3 | | 06'24" (+00'04") | 1001 / 3015 | 180 / 86 |
4 | | 06'20" | 1005 / 4020 | 177 / 88 |
5 | | 06'35" (+00'15") | 1009 / 5029 | 178 / 84 |
6 | | 06'47" (+00'27") | 1006 / 6036 | 177 / 82 |
7 | | 06'55" (+00'35") | 1010 / 7047 | 177 / 81 |
8 | | 06'57" (+00'37") | 1007 / 8054 | 177 / 81 |
9 | | 07'03" (+00'43") | 1001 / 9056 | 177 / 79 |
10 | | 07'29" (+01'09") | 1001 / 10057 | 170 / 78 |
11 | | 07'18" (+00'58") | 1003 / 11061 | 177 / 76 |
12 | | 07'35" (+01'15") | 1010 / 12072 | 171 / 76 |
13 | | 08'12" (+01'52") | 1004 / 13076 | 164 / 73 |
14 | | 07'48" (+01'28") | 1003 / 14080 | 178 / 71 |
15 | | 07'55" (+01'35") | 1009 / 15090 | 172 / 73 |
16 | | 07'41" (+01'21") | 1007 / 16097 | 175 / 73 |
17 | | 08'17" (+01'57") | 1005 / 17103 | 169 / 71 |
18 | | 08'27" (+02'07") | 1004 / 18107 | 172 / 68 |
19 | | 08'51" (+02'31") | 1007 / 19114 | 161 / 70 |
20 | | 08'11" (+01'51") | 1007 / 20121 | 173 / 70 |
21 | | 09'26" (+03'06") | 1006 / 21128 | 157 / 67 |
22 | | 10'01" (+03'41") | 1008 / 22137 | 139 / 71 |
23 | | 09'04" (+02'44") | 1006 / 23143 | 159 / 69 |
24 | | 09'18" (+02'58") | 1001 / 24145 | 168 / 63 |
25 | | 09'46" (+03'26") | 1002 / 25148 | 163 / 62 |
26 | | 09'38" (+03'18") | 1001 / 26149 | 166 / 62 |
27 | | 09'54" (+03'34") | 1005 / 27155 | 155 / 64 |
28 | | 10'48" (+04'28") | 1004 / 28160 | 137 / 67 |
29 | | 12'22" (+06'02") | 1005 / 29165 | 49 / 163 |
30 | | 11'17" (+04'57") | 1008 / 30173 | 37 / 233 |
31 | | 11'08" (+04'48") | 1004 / 31178 | 27 / 322 |
32 | | 10'54" (+04'34") | 1000 / 32178 | 34 / 265 |
33 | | 11'14" (+04'54") | 1000 / 33179 | 35 / 248 |
34 | | 12'28" (+06'08") | 1005 / 34185 | 27 / 294 |
35 | | 11'43" (+05'23") | 1005 / 35190 | 33 / 257 |
36 | | 12'09" (+05'49") | 1001 / 36191 | 44 / 186 |
37 | | 13'27" (+07'07") | 1003 / 37194 | 51 / 144 |
38 | | 13'29" (+07'09") | 1005 / 38200 | 81 / 90 |
39 | | 12'40" (+06'20") | 1006 / 39207 | 82 / 95 |
40 | | 12'08" (+05'48") | 1007 / 40215 | 69 / 118 |
41 | | 10'22" (+04'02") | 1000 / 41215 | 82 / 117 |
42 | | 08'22" (+02'02") | 1004 / 42220 | 144 / 82 |
43 | | 05'53" | 461 / 42681 | 179 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
42.46 km AsicsJapanBlue Model 累積 :
72.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'02" | 00:14'06" |
3 | 06'25" | 00:20'31" |
4 | 06'22" | 00:26'53" |
5 | 06'35" | 00:33'28" |
6 | 06'54" | 00:40'22" |
7 | 06'55" | 00:47'17" |
8 | 07'03" | 00:54'20" |
9 | 07'07" | 01:01'27" |
10 | 07'30" | 01:08'57" |
11 | 07'20" | 01:16'17" |
12 | 07'35" | 01:23'52" |
13 | 08'15" | 01:32'07" |
14 | 07'50" | 01:39'57" |
15 | 08'00" | 01:47'57" |
16 | 07'45" | 01:55'42" |
17 | 08'20" | 02:04'02" |
18 | 08'30" | 02:12'32" |
19 | 08'55" | 02:21'27" |
20 | 08'15" | 02:29'42" |
21 | 09'25" | 02:39'07" |
22 | 10'07" | 02:49'14" |
23 | 09'10" | 02:58'24" |
24 | 09'18" | 03:07'42" |
25 | 09'48" | 03:17'30" |
26 | 09'39" | 03:27'09" |
27 | 09'53" | 03:37'02" |
28 | 10'48" | 03:47'50" |
29 | 12'27" | 04:00'17" |
30 | 11'18" | 04:11'35" |
31 | 11'17" | 04:22'52" |
32 | 10'54" | 04:33'46" |
33 | 11'15" | 04:45'01" |
34 | 12'33" | 04:57'34" |
35 | 11'41" | 05:09'15" |
36 | 12'14" | 05:21'29" |
37 | 13'29" | 05:34'58" |
38 | 13'25" | 05:48'23" |
39 | 12'50" | 06:01'13" |
40 | 12'16" | 06:13'29" |
41 | 10'31" | 06:24'00" |
42 | 08'25" | 06:32'25" |
42.5 | 06'28" | 06:35'24" |