32.8 km | 04:17:39 | 07:50/km日期: 2016-04-10 05:01 - 總爬升: 758 m - 地點: 大同山 民和街48 - 卡路里: 1761 Cal - 總步數: 35043 - 平均步頻: 136 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 83%
Pace: 07'17" / 06'27" / 09'46" / 09'06" / 10'13" / 07'32" / 07'22" / 06'40" / 08'23" / 09'08" / 09'42" / 09'38" / 06'47" / 07'29" / 09'07" / 07'03" / 08'12" / 05'14" / 06'56" / 05'27" / 08'05" / 12'14" / 07'49" / 07'04" / 06'49" / 08'12" / 09'04" / 09'06" / 07'29" / 10'57" / 02'57" / 02'49" / 03'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+04'25") | 1003 / 1003 | 172 / 79 |
| 2 | | 06'27" (+03'37") | 1010 / 2014 | 185 / 83 |
| 3 | | 09'42" (+06'52") | 1004 / 3018 | 125 / 81 |
| 4 | | 09'09" (+06'19") | 1004 / 4022 | 142 / 76 |
| 5 | | 10'07" (+07'17") | 1000 / 5023 | 123 / 79 |
| 6 | | 07'30" (+04'40") | 1003 / 6026 | 162 / 81 |
| 7 | | 07'32" (+04'42") | 1005 / 7032 | 162 / 81 |
| 8 | | 06'24" (+03'34") | 1000 / 8033 | 172 / 90 |
| 9 | | 08'29" (+05'39") | 1000 / 9034 | 145 / 81 |
| 10 | | 09'03" (+06'13") | 1000 / 10034 | 141 / 77 |
| 11 | | 09'39" (+06'49") | 1000 / 11035 | 130 / 79 |
| 12 | | 09'37" (+06'47") | 1008 / 12043 | 135 / 76 |
| 13 | | 06'42" (+03'52") | 1012 / 13055 | 166 / 89 |
| 14 | | 07'38" (+04'48") | 1001 / 14057 | 147 / 88 |
| 15 | | 08'59" (+06'09") | 1003 / 15061 | 136 / 81 |
| 16 | | 06'56" (+04'06") | 1002 / 16063 | 167 / 86 |
| 17 | | 08'10" (+05'20") | 1006 / 17070 | 152 / 80 |
| 18 | | 05'09" (+02'19") | 1005 / 18075 | 183 / 105 |
| 19 | | 06'59" (+04'09") | 1006 / 19082 | 157 / 90 |
| 20 | | 05'20" (+02'30") | 1001 / 20084 | 168 / 110 |
| 21 | | 08'05" (+05'15") | 1002 / 21087 | 141 / 87 |
| 22 | | 12'13" (+09'23") | 1005 / 22092 | 95 / 85 |
| 23 | | 07'45" (+04'55") | 1008 / 23100 | 144 / 89 |
| 24 | | 06'57" (+04'07") | 1008 / 24109 | 163 / 87 |
| 25 | | 06'47" (+03'57") | 1003 / 25112 | 146 / 100 |
| 26 | | 08'11" (+05'21") | 1000 / 26113 | 137 / 88 |
| 27 | | 09'11" (+06'21") | 1009 / 27123 | 115 / 94 |
| 28 | | 08'51" (+06'01") | 1001 / 28124 | 133 / 84 |
| 29 | | 07'29" (+04'39") | 1002 / 29127 | 152 / 87 |
| 30 | | 11'33" (+08'43") | 1006 / 30133 | 92 / 93 |
| 31 | | 02'50" | 1010 / 31144 | 0 / 0 |
| 32 | | 03'50" (+01'00") | 1009 / 32153 | 2 / 12616 |
| 33 | | 06'51" (+04'01") | 838 / 32992 | 6 / 2329 |
4月累積里程 : 250.58 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'27" | 00:13'44" |
| 3 | 09'46" | 00:23'30" |
| 4 | 09'06" | 00:32'36" |
| 5 | 10'13" | 00:42'49" |
| 6 | 07'32" | 00:50'21" |
| 7 | 07'22" | 00:57'43" |
| 8 | 06'40" | 01:04'23" |
| 9 | 08'23" | 01:12'46" |
| 10 | 09'08" | 01:21'54" |
| 11 | 09'42" | 01:31'36" |
| 12 | 09'38" | 01:41'14" |
| 13 | 06'47" | 01:48'01" |
| 14 | 07'29" | 01:55'30" |
| 15 | 09'07" | 02:04'37" |
| 16 | 07'03" | 02:11'40" |
| 17 | 08'12" | 02:19'52" |
| 18 | 05'14" | 02:25'06" |
| 19 | 06'56" | 02:32'02" |
| 20 | 05'27" | 02:37'29" |
| 21 | 08'05" | 02:45'34" |
| 22 | 12'14" | 02:57'48" |
| 23 | 07'49" | 03:05'37" |
| 24 | 07'04" | 03:12'41" |
| 25 | 06'49" | 03:19'30" |
| 26 | 08'12" | 03:27'42" |
| 27 | 09'04" | 03:36'46" |
| 28 | 09'06" | 03:45'52" |
| 29 | 07'29" | 03:53'21" |
| 30 | 10'57" | 04:04'18" |
| 31 | 02'57" | 04:07'15" |
| 32 | 02'49" | 04:10'04" |
| 33 | 03'13" | 04:13'17" |
| 32.8 | -27'-4" | 04:17'39" |
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