27.9 km | 01:30:26 | 03:14/km日期: 2016-04-10 07:39 - 卡路里: 1496 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 88%
Pace: 02'33" / 01'58" / 01'55" / 01'54" / 02'11" / 01'48" / 01'55" / 01'58" / 02'11" / 01'59" / 02'02" / 01'55" / 01'54" / 02'09" / 02'10" / 02'00" / 01'52" / 02'08" / 07'47" / 05'15" / 05'19" / 05'18" / 05'37" / 05'45" / 06'00" / 07'25" / 05'37" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+06'56") | 6 / 6 |
2 | | 04'03" (+02'05") | 37 / 44 |
3 | | 02'00" (+00'02") | 5000 / 5044 |
4 | | 01'58" | 5000 / 10044 |
5 | | 02'01" (+00'03") | 5000 / 15044 |
6 | | 02'13" (+00'15") | 3614 / 18658 |
7 | | 46'22" (+44'24") | 3 / 18661 |
8 | | 05'25" (+03'27") | 1000 / 19661 |
9 | | 05'19" (+03'21") | 1000 / 20661 |
10 | | 05'17" (+03'19") | 1000 / 21661 |
11 | | 05'27" (+03'29") | 1000 / 22661 |
12 | | 05'53" (+03'55") | 1000 / 23661 |
13 | | 05'51" (+03'53") | 1000 / 24661 |
14 | | 05'57" (+03'59") | 1000 / 25661 |
15 | | 05'43" (+03'45") | 1000 / 26661 |
16 | | 05'31" (+03'33") | 1000 / 27661 |
17 | | 05'55" (+03'57") | 247 / 27909 |
4月累積里程 : 114.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'33" | 00:02'33" |
2 | 01'58" | 00:04'31" |
3 | 01'55" | 00:06'26" |
4 | 01'54" | 00:08'20" |
5 | 02'11" | 00:10'31" |
6 | 01'48" | 00:12'19" |
7 | 01'55" | 00:14'14" |
8 | 01'58" | 00:16'12" |
9 | 02'11" | 00:18'23" |
10 | 01'59" | 00:20'22" |
11 | 02'02" | 00:22'24" |
12 | 01'55" | 00:24'19" |
13 | 01'54" | 00:26'13" |
14 | 02'09" | 00:28'22" |
15 | 02'10" | 00:30'32" |
16 | 02'00" | 00:32'32" |
17 | 01'52" | 00:34'24" |
18 | 02'08" | 00:36'32" |
19 | 07'47" | 00:44'19" |
20 | 05'15" | 00:49'34" |
21 | 05'19" | 00:54'53" |
22 | 05'18" | 01:00'11" |
23 | 05'37" | 01:05'48" |
24 | 05'45" | 01:11'33" |
25 | 06'00" | 01:17'33" |
26 | 07'25" | 01:24'58" |
27 | 05'37" | 01:30'35" |
27.9 | 05'35" | 01:35'40" |