21.4 km | 03:12:22 | 08:59/km日期: 2016-04-10 06:00 - 總爬升: 135 m - 卡路里: 1554 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'21" / 05'40" / 06'46" / 08'26" / 08'36" / 08'55" / 07'29" / 07'57" / 10'19" / 07'31" / 11'40" / 07'07" / 08'27" / 08'07" / 09'35" / 10'35" / 10'51" / 10'14" / 11'02" / 11'24" / 10'59" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 999 / 999 |
| 2 | | 05'44" (+00'28") | 1002 / 2001 |
| 3 | | 06'44" (+01'28") | 1003 / 3005 |
| 4 | | 08'27" (+03'11") | 996 / 4001 |
| 5 | | 08'33" (+03'17") | 1005 / 5007 |
| 6 | | 08'57" (+03'41") | 1014 / 6021 |
| 7 | | 07'26" (+02'10") | 996 / 7017 |
| 8 | | 07'54" (+02'38") | 993 / 8011 |
| 9 | | 10'18" (+05'02") | 1020 / 9032 |
| 10 | | 07'30" (+02'14") | 988 / 10020 |
| 11 | | 11'35" (+06'19") | 1007 / 11027 |
| 12 | | 07'15" (+01'59") | 1002 / 12030 |
| 13 | | 08'15" (+02'59") | 1010 / 13041 |
| 14 | | 08'25" (+03'09") | 992 / 14033 |
| 15 | | 09'31" (+04'15") | 998 / 15032 |
| 16 | | 10'30" (+05'14") | 1005 / 16038 |
| 17 | | 11'06" (+05'50") | 1016 / 17054 |
| 18 | | 10'00" (+04'44") | 998 / 18053 |
| 19 | | 10'54" (+05'38") | 1003 / 19056 |
| 20 | | 11'39" (+06'23") | 1003 / 20059 |
| 21 | | 10'54" (+05'38") | 1001 / 21061 |
| 22 | | 13'23" (+08'07") | 348 / 21409 |
下小夜班 睡一個多小時來跑 到5k先吐。
兩隻腿都抽筋 後面7k都用走的。
4月累積里程 :
21.41 km 
ASICS SKYSENSOR GLIDE2 累積 :
111.2 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'40" | 00:11'01" |
| 3 | 06'46" | 00:17'47" |
| 4 | 08'26" | 00:26'13" |
| 5 | 08'36" | 00:34'49" |
| 6 | 08'55" | 00:43'44" |
| 7 | 07'29" | 00:51'13" |
| 8 | 07'57" | 00:59'10" |
| 9 | 10'19" | 01:09'29" |
| 10 | 07'31" | 01:17'00" |
| 11 | 11'40" | 01:28'40" |
| 12 | 07'07" | 01:35'47" |
| 13 | 08'27" | 01:44'14" |
| 14 | 08'07" | 01:52'21" |
| 15 | 09'35" | 02:01'56" |
| 16 | 10'35" | 02:12'31" |
| 17 | 10'51" | 02:23'22" |
| 18 | 10'14" | 02:33'36" |
| 19 | 11'02" | 02:44'38" |
| 20 | 11'24" | 02:56'02" |
| 21 | 10'59" | 03:07'01" |
| 21.4 | 13'03" | 03:12'22" |
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