| 恭喜自己,打破PB(第8場半馬),期許自己能越跑越好.... 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 81.08 km ASICS GEL-CONTEND2 累積 : 430.5 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 04'53" | 00:09'42" | 3 | 05'03" | 00:14'45" | 4 | 04'57" | 00:19'42" | 5 | 05'08" | 00:24'50" | 6 | 05'07" | 00:29'57" | 7 | 05'10" | 00:35'07" | 8 | 05'07" | 00:40'14" | 9 | 05'01" | 00:45'15" | 10 | 05'05" | 00:50'20" | 11 | 05'00" | 00:55'20" | 12 | 05'05" | 01:00'25" | 13 | 05'04" | 01:05'29" | 14 | 05'08" | 01:10'37" | 15 | 05'13" | 01:15'50" | 16 | 05'15" | 01:21'05" | 17 | 05'07" | 01:26'12" | 18 | 05'02" | 01:31'14" | 19 | 05'06" | 01:36'20" | 20 | 04'57" | 01:41'17" | 20.8 | 04'52" | 01:45'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|