10.0 km | 01:18:13 | 07:47/km日期: 2023-09-30 19:50 - 卡路里: 508 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 76%
Pace: 07'57" / 07'38" / 07'28" / 07'28" / 07'39" / 07'52" / 07'48" / 08'01" / 07'59" / 08'05" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'30") | 1000 / 1000 |
| 2 | | 07'37" (+00'10") | 1000 / 2000 |
| 3 | | 07'27" | 1000 / 3000 |
| 4 | | 07'28" (+00'01") | 1000 / 4000 |
| 5 | | 07'38" (+00'11") | 1000 / 5000 |
| 6 | | 07'51" (+00'24") | 1000 / 6000 |
| 7 | | 07'47" (+00'20") | 1000 / 7000 |
| 8 | | 08'00" (+00'33") | 1000 / 8000 |
| 9 | | 07'58" (+00'31") | 1000 / 9000 |
| 10 | | 08'05" (+00'38") | 1000 / 10000 |
| 11 | | 07'51" (+00'24") | 39 / 10039 |
9月累積里程 : 35.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'38" | 00:15'35" |
| 3 | 07'28" | 00:23'03" |
| 4 | 07'28" | 00:30'31" |
| 5 | 07'39" | 00:38'10" |
| 6 | 07'52" | 00:46'02" |
| 7 | 07'48" | 00:53'50" |
| 8 | 08'01" | 01:01'51" |
| 9 | 07'59" | 01:09'50" |
| 10 | 08'05" | 01:17'55" |
| 10.0 | 07'39" | 01:18'13" |
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