21.1 km | 02:25:13 | 06:52/km日期: 2016-04-10 06:00 - 平均心率: 159 - 卡路里: 1378 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 91%
Pace: 06'31" / 06'26" / 06'36" / 06'45" / 06'53" / 06'41" / 06'48" / 06'45" / 06'55" / 06'25" / 06'59" / 06'42" / 06'47" / 07'11" / 06'31" / 06'54" / 07'35" / 07'18" / 07'33" / 07'51" / 07'43" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'09") | 500 / 500 |
2 | | 06'20" | 500 / 1000 |
3 | | 06'25" (+00'05") | 500 / 1500 |
4 | | 06'27" (+00'07") | 500 / 2000 |
5 | | 06'30" (+00'10") | 500 / 2500 |
6 | | 06'41" (+00'21") | 500 / 3000 |
7 | | 06'29" (+00'09") | 500 / 3500 |
8 | | 06'30" (+00'10") | 500 / 4000 |
9 | | 06'35" (+00'15") | 500 / 4500 |
10 | | 07'00" (+00'40") | 500 / 5000 |
11 | | 06'30" (+00'10") | 500 / 5500 |
12 | | 06'52" (+00'32") | 500 / 6000 |
13 | | 06'48" (+00'28") | 500 / 6500 |
14 | | 06'46" (+00'26") | 500 / 7000 |
15 | | 06'45" (+00'25") | 500 / 7500 |
16 | | 06'44" (+00'24") | 500 / 8000 |
17 | | 07'02" (+00'42") | 500 / 8500 |
18 | | 06'24" (+00'04") | 500 / 9000 |
19 | | 06'29" (+00'09") | 500 / 9500 |
20 | | 06'21" (+00'01") | 500 / 10000 |
21 | | 06'30" (+00'10") | 500 / 10500 |
22 | | 07'06" (+00'46") | 500 / 11000 |
23 | | 06'33" (+00'13") | 500 / 11500 |
24 | | 06'50" (+00'30") | 500 / 12000 |
25 | | 06'39" (+00'19") | 500 / 12500 |
26 | | 06'54" (+00'34") | 500 / 13000 |
27 | | 06'55" (+00'35") | 500 / 13500 |
28 | | 06'50" (+00'30") | 500 / 14000 |
29 | | 06'26" (+00'06") | 500 / 14500 |
30 | | 06'34" (+00'14") | 500 / 15000 |
31 | | 06'57" (+00'37") | 500 / 15500 |
32 | | 06'50" (+00'30") | 500 / 16000 |
33 | | 07'10" (+00'50") | 500 / 16500 |
34 | | 07'00" (+00'40") | 500 / 17000 |
35 | | 07'09" (+00'49") | 500 / 17500 |
36 | | 07'24" (+01'04") | 500 / 18000 |
37 | | 07'30" (+01'10") | 500 / 18500 |
38 | | 07'37" (+01'17") | 500 / 19000 |
39 | | 07'31" (+01'11") | 500 / 19500 |
40 | | 08'08" (+01'48") | 500 / 20000 |
41 | | 07'52" (+01'32") | 500 / 20500 |
42 | | 07'33" (+01'13") | 500 / 21000 |
43 | | 06'57" (+00'37") | 143 / 21143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 83.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'26" | 00:12'57" |
3 | 06'36" | 00:19'33" |
4 | 06'45" | 00:26'18" |
5 | 06'53" | 00:33'11" |
6 | 06'41" | 00:39'52" |
7 | 06'48" | 00:46'40" |
8 | 06'45" | 00:53'25" |
9 | 06'55" | 01:00'20" |
10 | 06'25" | 01:06'45" |
11 | 06'59" | 01:13'44" |
12 | 06'42" | 01:20'26" |
13 | 06'47" | 01:27'13" |
14 | 07'11" | 01:34'24" |
15 | 06'31" | 01:40'55" |
16 | 06'54" | 01:47'49" |
17 | 07'35" | 01:55'24" |
18 | 07'18" | 02:02'42" |
19 | 07'33" | 02:10'15" |
20 | 07'51" | 02:18'06" |
21 | 07'43" | 02:25'49" |
21.1 | 06'51" | 02:26'48" |