21.4 km | 01:53:42 | 05:19/km日期: 2016-04-10 06:00 - 卡路里: 1537 Cal - 總步數: 19028 - 平均步頻: 167 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 91%
Pace: 04'14" / 04'36" / 04'47" / 04'50" / 04'53" / 04'54" / 04'53" / 04'57" / 05'00" / 04'54" / 05'06" / 04'56" / 05'12" / 05'10" / 05'42" / 06'33" / 06'18" / 06'26" / 06'15" / 06'54" / 05'25" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'13" | 1001 / 1001 | 193 / 122 |
2 | | 04'34" (+00'21") | 1004 / 2006 | 192 / 113 |
3 | | 04'47" (+00'34") | 1009 / 3015 | 191 / 109 |
4 | | 04'45" (+00'32") | 1006 / 4022 | 191 / 109 |
5 | | 04'52" (+00'39") | 1002 / 5024 | 189 / 108 |
6 | | 04'53" (+00'40") | 1000 / 6025 | 190 / 107 |
7 | | 04'52" (+00'39") | 1000 / 7026 | 190 / 107 |
8 | | 04'58" (+00'45") | 1003 / 8029 | 189 / 105 |
9 | | 04'58" (+00'45") | 1005 / 9035 | 188 / 106 |
10 | | 04'52" (+00'39") | 1005 / 10041 | 188 / 108 |
11 | | 05'03" (+00'50") | 1007 / 11048 | 190 / 103 |
12 | | 04'54" (+00'41") | 1004 / 12052 | 190 / 107 |
13 | | 05'10" (+00'57") | 1005 / 13057 | 188 / 102 |
14 | | 05'08" (+00'55") | 1005 / 14063 | 186 / 104 |
15 | | 05'42" (+01'29") | 1006 / 15069 | 165 / 105 |
16 | | 06'28" (+02'15") | 1003 / 16073 | 118 / 130 |
17 | | 06'19" (+02'06") | 1004 / 17077 | 129 / 122 |
18 | | 06'23" (+02'10") | 1006 / 18083 | 121 / 128 |
19 | | 06'18" (+02'05") | 1007 / 19090 | 123 / 128 |
20 | | 06'50" (+02'37") | 1003 / 20094 | 101 / 144 |
21 | | 05'19" (+01'06") | 1004 / 21098 | 169 / 110 |
22 | | 04'39" (+00'26") | 360 / 21459 | 186 / 114 |
4月累積里程 : 184.48 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'36" | 00:08'50" |
3 | 04'47" | 00:13'37" |
4 | 04'50" | 00:18'27" |
5 | 04'53" | 00:23'20" |
6 | 04'54" | 00:28'14" |
7 | 04'53" | 00:33'07" |
8 | 04'57" | 00:38'04" |
9 | 05'00" | 00:43'04" |
10 | 04'54" | 00:47'58" |
11 | 05'06" | 00:53'04" |
12 | 04'56" | 00:58'00" |
13 | 05'12" | 01:03'12" |
14 | 05'10" | 01:08'22" |
15 | 05'42" | 01:14'04" |
16 | 06'33" | 01:20'37" |
17 | 06'18" | 01:26'55" |
18 | 06'26" | 01:33'21" |
19 | 06'15" | 01:39'36" |
20 | 06'54" | 01:46'30" |
21 | 05'25" | 01:51'55" |
21.4 | 04'56" | 01:53'42" |