21.3 km | 02:11:15 | 06:09/km日期: 2016-04-10 06:07 - 平均心率: 183 - 卡路里: 1749 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91%
Pace: 06'39" / 06'27" / 06'17" / 05'54" / 06'04" / 05'47" / 05'46" / 05'47" / 06'05" / 05'19" / 06'59" / 05'41" / 05'49" / 06'54" / 05'55" / 06'14" / 06'33" / 06'00" / 06'27" / 06'27" / 06'32" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'16") | 1000 / 1000 |
2 | | 06'26" (+01'07") | 1000 / 2000 |
3 | | 06'17" (+00'58") | 1000 / 3000 |
4 | | 05'54" (+00'35") | 1000 / 4000 |
5 | | 06'03" (+00'44") | 1000 / 5000 |
6 | | 05'47" (+00'28") | 1000 / 6000 |
7 | | 05'45" (+00'26") | 1000 / 7000 |
8 | | 05'47" (+00'28") | 1000 / 8000 |
9 | | 06'04" (+00'45") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 06'59" (+01'40") | 1000 / 11000 |
12 | | 05'41" (+00'22") | 1000 / 12000 |
13 | | 05'43" (+00'24") | 1000 / 13000 |
14 | | 06'59" (+01'40") | 1000 / 14000 |
15 | | 05'55" (+00'36") | 1000 / 15000 |
16 | | 06'13" (+00'54") | 1000 / 16000 |
17 | | 06'33" (+01'14") | 1000 / 17000 |
18 | | 05'59" (+00'40") | 1000 / 18000 |
19 | | 06'23" (+01'04") | 1000 / 19000 |
20 | | 06'30" (+01'11") | 1000 / 20000 |
21 | | 06'32" (+01'13") | 1000 / 21000 |
22 | | 05'26" (+00'07") | 313 / 21313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 54.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'27" | 00:13'06" |
3 | 06'17" | 00:19'23" |
4 | 05'54" | 00:25'17" |
5 | 06'04" | 00:31'21" |
6 | 05'47" | 00:37'08" |
7 | 05'46" | 00:42'54" |
8 | 05'47" | 00:48'41" |
9 | 06'05" | 00:54'46" |
10 | 05'19" | 01:00'05" |
11 | 06'59" | 01:07'04" |
12 | 05'41" | 01:12'45" |
13 | 05'49" | 01:18'34" |
14 | 06'54" | 01:25'28" |
15 | 05'55" | 01:31'23" |
16 | 06'14" | 01:37'37" |
17 | 06'33" | 01:44'10" |
18 | 06'00" | 01:50'10" |
19 | 06'27" | 01:56'37" |
20 | 06'27" | 02:03'04" |
21 | 06'32" | 02:09'36" |
21.3 | 05'28" | 02:11'19" |