19.2 km | 04:34:17 | 14:16/km日期: 2023-09-30 05:18 - 卡路里: 1030 Cal - 溫度: 27°C - 濕度: 85%
Pace: 16'26" / 32'30" / 12'04" / 11'46" / 10'44" / 16'04" / 11'31" / 11'33" / 13'16" / 15'22" / 12'29" / 18'10" / 12'30" / 12'46" / 25'30" / 18'22" / 11'45" / 02'42" / 07'44" / 05'10" /
9月累積里程 :
379.55 km Strava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'26" | 00:16'26" |
2 | 32'30" | 00:48'56" |
3 | 12'04" | 01:01'00" |
4 | 11'46" | 01:12'46" |
5 | 10'44" | 01:23'30" |
6 | 16'04" | 01:39'34" |
7 | 11'31" | 01:51'05" |
8 | 11'33" | 02:02'38" |
9 | 13'16" | 02:15'54" |
10 | 15'22" | 02:31'16" |
11 | 12'29" | 02:43'45" |
12 | 18'10" | 03:01'55" |
13 | 12'30" | 03:14'25" |
14 | 12'46" | 03:27'11" |
15 | 25'30" | 03:52'41" |
16 | 18'22" | 04:11'03" |
17 | 11'45" | 04:22'48" |
18 | 02'42" | 04:25'30" |
19 | 07'44" | 04:33'14" |
19.2 | 05'09" | 04:34'17" |