11.0 km | 02:41:44 | 14:43/km日期: 2016-04-09 14:55 - 總爬升: 456 m - 卡路里: 669 Cal - 溫度: 26°C - 濕度: 65%
Pace: 15'57" / 13'45" / 12'25" / 12'14" / 16'38" / 15'18" / 18'07" / 10'11" / 10'14" / 10'44" / 26'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'57" (+05'47") | 1000 / 1000 |
| 2 | | 13'44" (+03'34") | 1000 / 2000 |
| 3 | | 12'25" (+02'15") | 1000 / 3000 |
| 4 | | 12'13" (+02'03") | 1000 / 4000 |
| 5 | | 16'38" (+06'28") | 1000 / 5000 |
| 6 | | 15'17" (+05'07") | 1000 / 6000 |
| 7 | | 18'07" (+07'57") | 1000 / 7000 |
| 8 | | 10'10" | 1000 / 8000 |
| 9 | | 10'14" (+00'04") | 1000 / 9000 |
| 10 | | 10'43" (+00'33") | 1000 / 10000 |
| 11 | | 26'42" (+16'32") | 980 / 10980 |
4月累積里程 : 220.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'57" | 00:15'57" |
| 2 | 13'45" | 00:29'42" |
| 3 | 12'25" | 00:42'07" |
| 4 | 12'14" | 00:54'21" |
| 5 | 16'38" | 01:10'59" |
| 6 | 15'18" | 01:26'17" |
| 7 | 18'07" | 01:44'24" |
| 8 | 10'11" | 01:54'35" |
| 9 | 10'14" | 02:04'49" |
| 10 | 10'44" | 02:15'33" |
| 11.0 | 26'42" | 02:41'45" |
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