12.0 km | 01:02:36 | 05:13/km日期: 2023-09-30 06:47 - 平均心率: 146 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 04'22" / 04'22" / 04'09" / 04'24" / 05'38" / 05'28" / 06'57" / 04'58" / 09'34" / 06'49" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'14") | 1000 / 1000 |
| 2 | | 04'21" (+00'12") | 1000 / 2000 |
| 3 | | 04'09" | 1000 / 3000 |
| 4 | | 04'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+01'29") | 1000 / 5000 |
| 6 | | 05'28" (+01'19") | 1000 / 6000 |
| 7 | | 06'56" (+02'47") | 1000 / 7000 |
| 8 | | 04'58" (+00'49") | 1000 / 8000 |
| 9 | | 05'17" (+01'08") | 1000 / 9000 |
| 10 | | 05'55" (+01'46") | 1000 / 10000 |
| 11 | | 05'55" (+01'46") | 1000 / 11000 |
| 12 | | 05'08" (+00'59") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
318.06 km 
adidas Adizero Boston 12 累積 :
548.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'22" | 00:08'44" |
| 3 | 04'09" | 00:12'53" |
| 4 | 04'24" | 00:17'17" |
| 5 | 05'38" | 00:22'55" |
| 6 | 05'28" | 00:28'23" |
| 7 | 06'57" | 00:35'20" |
| 8 | 04'58" | 00:40'18" |
| 9 | 09'34" | 00:49'52" |
| 10 | 06'49" | 00:56'41" |
| 11 | 05'56" | 01:02'37" |
| 12.0 | 05'26" | 01:08'03" |
展開計圈分析
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