32.9 km | 03:39:57 | 06:41/km日期: 2016-04-09 06:37 - 總爬升: 290 m - 卡路里: 2011 Cal - 溫度: 21°C - 濕度: 94%
Pace: 04'42" / 05'39" / 04'59" / 06'01" / 05'52" / 05'53" / 05'35" / 06'30" / 05'51" / 06'38" / 07'05" / 06'55" / 09'56" / 05'52" / 06'24" / 06'58" / 05'37" / 05'59" / 06'10" / 07'42" / 14'59" / 06'36" / 06'07" / 06'15" / 06'19" / 05'59" / 06'47" / 08'04" / 07'46" / 06'55" / 06'30" / 05'47" / 06'32" /
4月累積里程 :
209.51 km ![](images/shoe.png)
ASICS Cumulus 16 累積 :
314.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'39" | 00:10'21" |
3 | 04'59" | 00:15'20" |
4 | 06'01" | 00:21'21" |
5 | 05'52" | 00:27'13" |
6 | 05'53" | 00:33'06" |
7 | 05'35" | 00:38'41" |
8 | 06'30" | 00:45'11" |
9 | 05'51" | 00:51'02" |
10 | 06'38" | 00:57'40" |
11 | 07'05" | 01:04'45" |
12 | 06'55" | 01:11'40" |
13 | 09'56" | 01:21'36" |
14 | 05'52" | 01:27'28" |
15 | 06'24" | 01:33'52" |
16 | 06'58" | 01:40'50" |
17 | 05'37" | 01:46'27" |
18 | 05'59" | 01:52'26" |
19 | 06'10" | 01:58'36" |
20 | 07'42" | 02:06'18" |
21 | 14'59" | 02:21'17" |
22 | 06'36" | 02:27'53" |
23 | 06'07" | 02:34'00" |
24 | 06'15" | 02:40'15" |
25 | 06'19" | 02:46'34" |
26 | 05'59" | 02:52'33" |
27 | 06'47" | 02:59'20" |
28 | 08'04" | 03:07'24" |
29 | 07'46" | 03:15'10" |
30 | 06'55" | 03:22'05" |
31 | 06'30" | 03:28'35" |
32 | 05'47" | 03:34'22" |
32.9 | 06'32" | 03:39'57" |