20.7 km | 02:19:21 | 06:43/km日期: 2023-09-30 05:50 - 平均心率: 176 - 卡路里: 1652 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85%
Pace: 05'53" / 05'51" / 05'42" / 05'40" / 05'32" / 06'45" / 06'17" / 06'37" / 06'59" / 07'11" / 08'28" / 06'32" / 06'22" / 07'23" / 06'52" / 07'24" / 07'14" / 08'17" / 06'59" / 06'35" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'21") | 1000 / 1000 |
2 | | 05'49" (+00'17") | 1000 / 2000 |
3 | | 05'42" (+00'10") | 1000 / 3000 |
4 | | 05'39" (+00'07") | 1000 / 4000 |
5 | | 05'32" | 1000 / 5000 |
6 | | 06'45" (+01'13") | 1000 / 6000 |
7 | | 06'16" (+00'44") | 1000 / 7000 |
8 | | 06'36" (+01'04") | 1000 / 8000 |
9 | | 06'58" (+01'26") | 1000 / 9000 |
10 | | 07'11" (+01'39") | 1000 / 10000 |
11 | | 08'27" (+02'55") | 1000 / 11000 |
12 | | 06'32" (+01'00") | 1000 / 12000 |
13 | | 06'21" (+00'49") | 1000 / 13000 |
14 | | 07'23" (+01'51") | 1000 / 14000 |
15 | | 06'51" (+01'19") | 1000 / 15000 |
16 | | 07'24" (+01'52") | 1000 / 16000 |
17 | | 07'14" (+01'42") | 1000 / 17000 |
18 | | 08'16" (+02'44") | 1000 / 18000 |
19 | | 06'59" (+01'27") | 1000 / 19000 |
20 | | 06'34" (+01'02") | 1000 / 20000 |
21 | | 06'30" (+00'58") | 744 / 20744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 134.22 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'51" | 00:11'44" |
3 | 05'42" | 00:17'26" |
4 | 05'40" | 00:23'06" |
5 | 05'32" | 00:28'38" |
6 | 06'45" | 00:35'23" |
7 | 06'17" | 00:41'40" |
8 | 06'37" | 00:48'17" |
9 | 06'59" | 00:55'16" |
10 | 07'11" | 01:02'27" |
11 | 08'28" | 01:10'55" |
12 | 06'32" | 01:17'27" |
13 | 06'22" | 01:23'49" |
14 | 07'23" | 01:31'12" |
15 | 06'52" | 01:38'04" |
16 | 07'24" | 01:45'28" |
17 | 07'14" | 01:52'42" |
18 | 08'17" | 02:00'59" |
19 | 06'59" | 02:07'58" |
20 | 06'35" | 02:14'33" |
20.7 | 06'29" | 02:19'23" |