21.5 km | 03:20:23 | 09:19/km日期: 2016-04-09 12:41 - 平均心率: 137 - 卡路里: 1676 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 52%
Pace: 07'46" / 08'40" / 11'03" / 09'06" / 12'26" / 08'05" / 09'23" / 09'04" / 08'53" / 10'06" / 10'22" / 11'08" / 11'13" / 11'20" / 10'24" / 10'46" / 10'58" / 09'57" / 07'15" / 07'48" / 08'10" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" | 1000 / 1000 |
2 | | 08'40" (+01'44") | 1000 / 2000 |
3 | | 08'32" (+01'36") | 1000 / 3000 |
4 | | 09'06" (+02'10") | 1000 / 4000 |
5 | | 08'12" (+01'16") | 1000 / 5000 |
6 | | 08'04" (+01'08") | 1000 / 6000 |
7 | | 09'22" (+02'26") | 1000 / 7000 |
8 | | 09'04" (+02'08") | 1000 / 8000 |
9 | | 08'53" (+01'57") | 1000 / 9000 |
10 | | 10'05" (+03'09") | 1000 / 10000 |
11 | | 10'22" (+03'26") | 1000 / 11000 |
12 | | 11'06" (+04'10") | 1000 / 12000 |
13 | | 11'14" (+04'18") | 1000 / 13000 |
14 | | 11'20" (+04'24") | 1000 / 14000 |
15 | | 10'23" (+03'27") | 1000 / 15000 |
16 | | 10'46" (+03'50") | 1000 / 16000 |
17 | | 10'57" (+04'01") | 1000 / 17000 |
18 | | 09'57" (+03'01") | 1000 / 18000 |
19 | | 07'14" (+00'18") | 1000 / 19000 |
20 | | 07'47" (+00'51") | 1000 / 20000 |
21 | | 08'10" (+01'14") | 1000 / 21000 |
22 | | 08'06" (+01'10") | 499 / 21499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 135.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'40" | 00:16'26" |
3 | 11'03" | 00:27'29" |
4 | 09'06" | 00:36'35" |
5 | 12'26" | 00:49'01" |
6 | 08'05" | 00:57'06" |
7 | 09'23" | 01:06'29" |
8 | 09'04" | 01:15'33" |
9 | 08'53" | 01:24'26" |
10 | 10'06" | 01:34'32" |
11 | 10'22" | 01:44'54" |
12 | 11'08" | 01:56'02" |
13 | 11'13" | 02:07'15" |
14 | 11'20" | 02:18'35" |
15 | 10'24" | 02:28'59" |
16 | 10'46" | 02:39'45" |
17 | 10'58" | 02:50'43" |
18 | 09'57" | 03:00'40" |
19 | 07'15" | 03:07'55" |
20 | 07'48" | 03:15'43" |
21 | 08'10" | 03:23'53" |
21.5 | 08'06" | 03:27'56" |