16.7 km | 01:48:27 | 06:29/km日期: 2023-09-29 17:57 - 平均心率: 139 - 卡路里: 1225 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 83%
Pace: 06'26" / 09'04" / 05'41" / 05'44" / 05'46" / 05'30" / 05'33" / 05'31" / 07'37" / 05'46" / 05'43" / 05'40" / 05'39" / 05'34" / 05'20" / 10'20" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'16") | 1000 / 1000 |
| 2 | | 19'51" (+14'29") | 217 / 1217 |
| 3 | | 31'49" (+26'27") | 3 / 1221 |
| 4 | | 05'53" (+00'31") | 1000 / 2221 |
| 5 | | 05'39" (+00'17") | 1000 / 3221 |
| 6 | | 05'46" (+00'24") | 1000 / 4221 |
| 7 | | 05'39" (+00'17") | 1000 / 5221 |
| 8 | | 05'34" (+00'12") | 1000 / 6221 |
| 9 | | 05'31" (+00'09") | 1000 / 7221 |
| 10 | | 05'33" (+00'11") | 1000 / 8221 |
| 11 | | 17'21" (+11'59") | 172 / 8394 |
| 12 | | 05'34" (+00'12") | 1000 / 9394 |
| 13 | | 05'46" (+00'24") | 1000 / 10394 |
| 14 | | 05'45" (+00'23") | 1000 / 11394 |
| 15 | | 05'35" (+00'13") | 1000 / 12394 |
| 16 | | 05'42" (+00'20") | 1000 / 13394 |
| 17 | | 05'22" | 1000 / 14394 |
| 18 | | 05'40" (+00'18") | 1000 / 15394 |
| 19 | | 11'47" (+06'25") | 1000 / 16394 |
| 20 | | 11'18" (+05'56") | 307 / 16702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
194.79 km 
ASICS GT 2000 4E B/W 累積 :
9085.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 09'04" | 00:15'30" |
| 3 | 05'41" | 00:21'11" |
| 4 | 05'44" | 00:26'55" |
| 5 | 05'46" | 00:32'41" |
| 6 | 05'30" | 00:38'11" |
| 7 | 05'33" | 00:43'44" |
| 8 | 05'31" | 00:49'15" |
| 9 | 07'37" | 00:56'52" |
| 10 | 05'46" | 01:02'38" |
| 11 | 05'43" | 01:08'21" |
| 12 | 05'40" | 01:14'01" |
| 13 | 05'39" | 01:19'40" |
| 14 | 05'34" | 01:25'14" |
| 15 | 05'20" | 01:30'34" |
| 16 | 10'20" | 01:40'54" |
| 16.7 | 11'19" | 01:48'51" |
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