22.6 km | 02:20:09 | 06:11/km日期: 2016-04-09 16:01 - 卡路里: 1507 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'58" / 05'25" / 05'31" / 05'59" / 05'28" / 06'05" / 06'02" / 05'20" / 06'18" / 06'42" / 06'25" / 06'15" / 05'20" / 05'58" / 06'19" / 06'23" / 06'31" / 06'22" / 07'02" / 07'12" / 07'41" / 06'32" / 06'55" /
4月累積里程 : 76.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'25" | 00:10'23" |
3 | 05'31" | 00:15'54" |
4 | 05'59" | 00:21'53" |
5 | 05'28" | 00:27'21" |
6 | 06'05" | 00:33'26" |
7 | 06'02" | 00:39'28" |
8 | 05'20" | 00:44'48" |
9 | 06'18" | 00:51'06" |
10 | 06'42" | 00:57'48" |
11 | 06'25" | 01:04'13" |
12 | 06'15" | 01:10'28" |
13 | 05'20" | 01:15'48" |
14 | 05'58" | 01:21'46" |
15 | 06'19" | 01:28'05" |
16 | 06'23" | 01:34'28" |
17 | 06'31" | 01:40'59" |
18 | 06'22" | 01:47'21" |
19 | 07'02" | 01:54'23" |
20 | 07'12" | 02:01'35" |
21 | 07'41" | 02:09'16" |
22 | 06'32" | 02:15'48" |
22.6 | 06'56" | 02:20'10" |