21.4 km | 03:08:40 | 08:48/km日期: 2016-04-09 12:39 - 總爬升: 139 m - 平均心率: 146 - 卡路里: 2667 Cal - 總步數: 25991 - 平均步頻: 137 - 平均步幅: 82 cm - 溫度: 31°C - 濕度: 52%
Pace: 07'33" / 08'21" / 10'11" / 09'14" / 09'26" / 07'56" / 07'45" / 07'37" / 07'41" / 07'51" / 08'40" / 09'20" / 10'11" / 09'26" / 09'16" / 09'04" / 08'44" / 08'31" / 08'10" / 08'12" / 09'20" / 14'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+00'36") | 1009 / 1009 | 177 / 73 |
2 | | 08'22" (+01'18") | 1001 / 2010 | 151 / 78 |
3 | | 10'33" (+03'29") | 1005 / 3015 | 91 / 103 |
4 | | 09'15" (+02'11") | 1007 / 4022 | 105 / 102 |
5 | | 09'30" (+02'26") | 1008 / 5031 | 114 / 91 |
6 | | 07'54" (+00'50") | 1006 / 6038 | 161 / 78 |
7 | | 07'04" | 113 / 6151 | 172 / 81 |
8 | | 07'48" (+00'44") | 1007 / 7158 | 165 / 77 |
9 | | 07'40" (+00'36") | 1006 / 8165 | 172 / 75 |
10 | | 07'34" (+00'30") | 1006 / 9172 | 178 / 73 |
11 | | 08'31" (+01'27") | 1001 / 10173 | 148 / 79 |
12 | | 08'52" (+01'48") | 1007 / 11180 | 129 / 86 |
13 | | 10'01" (+02'57") | 1007 / 12188 | 92 / 108 |
14 | | 09'37" (+02'33") | 1002 / 13191 | 122 / 85 |
15 | | 10'38" (+03'34") | 1006 / 14198 | 108 / 86 |
16 | | 09'10" (+02'06") | 185 / 14383 | 155 / 69 |
17 | | 12'28" (+05'24") | 18 / 14402 | 162 / 49 |
18 | | 08'47" (+01'43") | 813 / 15215 | 149 / 75 |
19 | | 08'33" (+01'29") | 1006 / 16222 | 154 / 75 |
20 | | 08'50" (+01'46") | 1004 / 17226 | 139 / 81 |
21 | | 08'34" (+01'30") | 1006 / 18232 | 151 / 76 |
22 | | 08'18" (+01'14") | 1000 / 19232 | 145 / 82 |
23 | | 08'47" (+01'43") | 1000 / 20233 | 133 / 84 |
24 | | 08'41" (+01'37") | 1000 / 21234 | 138 / 83 |
25 | | 07'14" (+00'10") | 283 / 21517 | 166 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 88.50 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 08'21" | 00:15'54" |
3 | 10'11" | 00:26'05" |
4 | 09'14" | 00:35'19" |
5 | 09'26" | 00:44'45" |
6 | 07'56" | 00:52'41" |
7 | 07'45" | 01:00'26" |
8 | 07'37" | 01:08'03" |
9 | 07'41" | 01:15'44" |
10 | 07'51" | 01:23'35" |
11 | 08'40" | 01:32'15" |
12 | 09'20" | 01:41'35" |
13 | 10'11" | 01:51'46" |
14 | 09'26" | 02:01'12" |
15 | 09'16" | 02:10'28" |
16 | 09'04" | 02:19'32" |
17 | 08'44" | 02:28'16" |
18 | 08'31" | 02:36'47" |
19 | 08'10" | 02:44'57" |
20 | 08'12" | 02:53'09" |
21 | 09'20" | 03:02'29" |
21.4 | 14'55" | 03:08'40" |