43.5 km | 06:59:51 | 09:38/km日期: 2023-09-29 05:00 - 平均心率: 121 - 卡路里: 2829 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 82%
Pace: 07'21" / 08'57" / 08'12" / 05'39" / 09'41" / 12'30" / 12'21" / 11'49" / 13'30" / 10'13" / 09'42" / 10'04" / 10'52" / 10'51" / 13'05" / 10'19" / 15'46" / 10'59" / 07'47" / 09'31" / 11'55" / 09'08" / 05'40" / 04'46" / 06'16" / 05'41" / 20'21" / 11'40" / 11'15" / 10'25" / 11'21" / 10'58" / 10'49" / 05'02" / 05'22" / 10'45" / 09'19" / 09'02" / 09'45" / 08'23" / 08'13" / 06'34" / 05'30" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'36") | 1000 / 1000 |
2 | | 08'57" (+04'12") | 1000 / 2000 |
3 | | 08'12" (+03'27") | 1000 / 3000 |
4 | | 05'38" (+00'53") | 1000 / 4000 |
5 | | 09'41" (+04'56") | 1000 / 5000 |
6 | | 12'29" (+07'44") | 1000 / 6000 |
7 | | 12'20" (+07'35") | 1000 / 7000 |
8 | | 11'49" (+07'04") | 1000 / 8000 |
9 | | 13'29" (+08'44") | 1000 / 9000 |
10 | | 10'13" (+05'28") | 1000 / 10000 |
11 | | 09'42" (+04'57") | 1000 / 11000 |
12 | | 10'03" (+05'18") | 1000 / 12000 |
13 | | 10'51" (+06'06") | 1000 / 13000 |
14 | | 10'51" (+06'06") | 1000 / 14000 |
15 | | 13'04" (+08'19") | 1000 / 15000 |
16 | | 10'18" (+05'33") | 1000 / 16000 |
17 | | 15'46" (+11'01") | 1000 / 17000 |
18 | | 10'58" (+06'13") | 1000 / 18000 |
19 | | 07'47" (+03'02") | 1000 / 19000 |
20 | | 09'30" (+04'45") | 1000 / 20000 |
21 | | 11'55" (+07'10") | 1000 / 21000 |
22 | | 09'07" (+04'22") | 1000 / 22000 |
23 | | 05'39" (+00'54") | 1000 / 23000 |
24 | | 04'45" | 1000 / 24000 |
25 | | 06'16" (+01'31") | 1000 / 25000 |
26 | | 05'41" (+00'56") | 1000 / 26000 |
27 | | 20'20" (+15'35") | 1000 / 27000 |
28 | | 11'39" (+06'54") | 1000 / 28000 |
29 | | 11'15" (+06'30") | 1000 / 29000 |
30 | | 10'25" (+05'40") | 1000 / 30000 |
31 | | 11'20" (+06'35") | 1000 / 31000 |
32 | | 10'58" (+06'13") | 1000 / 32000 |
33 | | 10'49" (+06'04") | 1000 / 33000 |
34 | | 05'01" (+00'16") | 1000 / 34000 |
35 | | 05'22" (+00'37") | 1000 / 35000 |
36 | | 10'44" (+05'59") | 1000 / 36000 |
37 | | 09'18" (+04'33") | 1000 / 37000 |
38 | | 09'01" (+04'16") | 1000 / 38000 |
39 | | 09'44" (+04'59") | 1000 / 39000 |
40 | | 08'23" (+03'38") | 1000 / 40000 |
41 | | 08'12" (+03'27") | 1000 / 41000 |
42 | | 06'33" (+01'48") | 1000 / 42000 |
43 | | 05'30" (+00'45") | 1000 / 43000 |
44 | | 04'39" | 537 / 43537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 : 373.77 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 08'57" | 00:16'18" |
3 | 08'12" | 00:24'30" |
4 | 05'39" | 00:30'09" |
5 | 09'41" | 00:39'50" |
6 | 12'30" | 00:52'20" |
7 | 12'21" | 01:04'41" |
8 | 11'49" | 01:16'30" |
9 | 13'30" | 01:30'00" |
10 | 10'13" | 01:40'13" |
11 | 09'42" | 01:49'55" |
12 | 10'04" | 01:59'59" |
13 | 10'52" | 02:10'51" |
14 | 10'51" | 02:21'42" |
15 | 13'05" | 02:34'47" |
16 | 10'19" | 02:45'06" |
17 | 15'46" | 03:00'52" |
18 | 10'59" | 03:11'51" |
19 | 07'47" | 03:19'38" |
20 | 09'31" | 03:29'09" |
21 | 11'55" | 03:41'04" |
22 | 09'08" | 03:50'12" |
23 | 05'40" | 03:55'52" |
24 | 04'46" | 04:00'38" |
25 | 06'16" | 04:06'54" |
26 | 05'41" | 04:12'35" |
27 | 20'21" | 04:32'56" |
28 | 11'40" | 04:44'36" |
29 | 11'15" | 04:55'51" |
30 | 10'25" | 05:06'16" |
31 | 11'21" | 05:17'37" |
32 | 10'58" | 05:28'35" |
33 | 10'49" | 05:39'24" |
34 | 05'02" | 05:44'26" |
35 | 05'22" | 05:49'48" |
36 | 10'45" | 06:00'33" |
37 | 09'19" | 06:09'52" |
38 | 09'02" | 06:18'54" |
39 | 09'45" | 06:28'39" |
40 | 08'23" | 06:37'02" |
41 | 08'13" | 06:45'15" |
42 | 06'34" | 06:51'49" |
43 | 05'30" | 06:57'19" |
43.5 | 04'40" | 06:59'50" |