43.6 km | 04:51:15 | 06:41/km日期: 2023-09-29 04:59 - 總爬升: 251 m - 平均心率: 150 - 卡路里: 2777 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 07'59" / 06'58" / 06'52" / 06'53" / 06'39" / 06'53" / 06'26" / 06'48" / 06'40" / 06'40" / 06'56" / 06'42" / 06'31" / 06'41" / 05'39" / 06'26" / 06'10" / 06'36" / 06'00" / 06'30" / 06'25" / 06'24" / 08'34" / 06'04" / 06'26" / 06'25" / 07'07" / 06'46" / 06'26" / 06'00" / 06'34" / 06'31" / 06'34" / 06'09" / 06'03" / 06'25" / 06'33" / 06'34" / 06'53" / 06'45" / 06'12" / 06'48" / 09'54" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'20") | 1000 / 1000 |
2 | | 06'57" (+01'18") | 1000 / 2000 |
3 | | 06'52" (+01'13") | 1000 / 3000 |
4 | | 06'52" (+01'13") | 1000 / 4000 |
5 | | 06'39" (+01'00") | 1000 / 5000 |
6 | | 06'52" (+01'13") | 1000 / 6000 |
7 | | 06'26" (+00'47") | 1000 / 7000 |
8 | | 06'47" (+01'08") | 1000 / 8000 |
9 | | 06'40" (+01'01") | 1000 / 9000 |
10 | | 06'39" (+01'00") | 1000 / 10000 |
11 | | 06'56" (+01'17") | 1000 / 11000 |
12 | | 06'42" (+01'03") | 1000 / 12000 |
13 | | 06'30" (+00'51") | 1000 / 13000 |
14 | | 06'40" (+01'01") | 1000 / 14000 |
15 | | 05'39" | 1000 / 15000 |
16 | | 06'26" (+00'47") | 1000 / 16000 |
17 | | 06'09" (+00'30") | 1000 / 17000 |
18 | | 06'36" (+00'57") | 1000 / 18000 |
19 | | 06'00" (+00'21") | 1000 / 19000 |
20 | | 06'29" (+00'50") | 1000 / 20000 |
21 | | 06'24" (+00'45") | 1000 / 21000 |
22 | | 06'24" (+00'45") | 1000 / 22000 |
23 | | 08'33" (+02'54") | 1000 / 23000 |
24 | | 06'03" (+00'24") | 1000 / 24000 |
25 | | 06'25" (+00'46") | 1000 / 25000 |
26 | | 06'25" (+00'46") | 1000 / 26000 |
27 | | 07'06" (+01'27") | 1000 / 27000 |
28 | | 06'45" (+01'06") | 1000 / 28000 |
29 | | 06'10" (+00'31") | 1000 / 29000 |
30 | | 06'15" (+00'36") | 1000 / 30000 |
31 | | 06'33" (+00'54") | 1000 / 31000 |
32 | | 06'31" (+00'52") | 1000 / 32000 |
33 | | 06'33" (+00'54") | 1000 / 33000 |
34 | | 06'09" (+00'30") | 1000 / 34000 |
35 | | 06'02" (+00'23") | 1000 / 35000 |
36 | | 06'25" (+00'46") | 1000 / 36000 |
37 | | 06'32" (+00'53") | 1000 / 37000 |
38 | | 06'34" (+00'55") | 1000 / 38000 |
39 | | 06'52" (+01'13") | 1000 / 39000 |
40 | | 06'44" (+01'05") | 1000 / 40000 |
41 | | 06'12" (+00'33") | 1000 / 41000 |
42 | | 06'48" (+01'09") | 1000 / 42000 |
43 | | 09'53" (+04'14") | 1000 / 43000 |
44 | | 06'36" (+00'57") | 564 / 43564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 149~181 | 65~79% |
2:M馬拉松配速區 | 181~204 | 79~89% |
3:T乳酸耐力區 | 204~211 | 89~92% |
4:A無氧耐力區 | 211~224 | 92~97.5% |
5:I最大耗氧區 | 224~230 | 97.5~100% |
最大心率為230 點此去設定最大心率 |
9月累積里程 : 374.79 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'58" | 00:14'57" |
3 | 06'52" | 00:21'49" |
4 | 06'53" | 00:28'42" |
5 | 06'39" | 00:35'21" |
6 | 06'53" | 00:42'14" |
7 | 06'26" | 00:48'40" |
8 | 06'48" | 00:55'28" |
9 | 06'40" | 01:02'08" |
10 | 06'40" | 01:08'48" |
11 | 06'56" | 01:15'44" |
12 | 06'42" | 01:22'26" |
13 | 06'31" | 01:28'57" |
14 | 06'41" | 01:35'38" |
15 | 05'39" | 01:41'17" |
16 | 06'26" | 01:47'43" |
17 | 06'10" | 01:53'53" |
18 | 06'36" | 02:00'29" |
19 | 06'00" | 02:06'29" |
20 | 06'30" | 02:12'59" |
21 | 06'25" | 02:19'24" |
22 | 06'24" | 02:25'48" |
23 | 08'34" | 02:34'22" |
24 | 06'04" | 02:40'26" |
25 | 06'26" | 02:46'52" |
26 | 06'25" | 02:53'17" |
27 | 07'07" | 03:00'24" |
28 | 06'46" | 03:07'10" |
29 | 06'26" | 03:13'36" |
30 | 06'00" | 03:19'36" |
31 | 06'34" | 03:26'10" |
32 | 06'31" | 03:32'41" |
33 | 06'34" | 03:39'15" |
34 | 06'09" | 03:45'24" |
35 | 06'03" | 03:51'27" |
36 | 06'25" | 03:57'52" |
37 | 06'33" | 04:04'25" |
38 | 06'34" | 04:10'59" |
39 | 06'53" | 04:17'52" |
40 | 06'45" | 04:24'37" |
41 | 06'12" | 04:30'49" |
42 | 06'48" | 04:37'37" |
43 | 09'54" | 04:47'31" |
43.6 | 06'31" | 04:51'12" |