43.1 km | 05:28:59 | 07:38/km日期: 2023-09-29 05:00 - 平均心率: 138 - 卡路里: 3077 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 06'17" / 06'21" / 06'23" / 06'01" / 06'19" / 06'36" / 06'20" / 06'30" / 07'08" / 06'26" / 08'07" / 06'44" / 06'38" / 07'12" / 07'44" / 07'30" / 07'40" / 07'17" / 07'25" / 08'33" / 08'14" / 08'14" / 08'24" / 07'55" / 08'28" / 07'07" / 08'13" / 07'52" / 08'03" / 07'35" / 07'55" / 07'22" / 08'02" / 07'38" / 09'09" / 08'41" / 08'11" / 08'49" / 09'05" / 09'10" / 09'24" / 08'32" / 07'03" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'56") | 1168 / 1168 |
2 | | 06'20" (+01'00") | 1165 / 2333 |
3 | | 06'08" (+00'48") | 1158 / 3492 |
4 | | 06'13" (+00'53") | 1179 / 4671 |
5 | | 06'27" (+01'07") | 1167 / 5839 |
6 | | 06'23" (+01'03") | 1152 / 6992 |
7 | | 06'40" (+01'20") | 1190 / 8182 |
8 | | 07'03" (+01'43") | 1141 / 9323 |
9 | | 05'20" | 196 / 9520 |
10 | | 06'39" (+01'19") | 1137 / 10657 |
11 | | 07'34" (+02'14") | 1296 / 11953 |
12 | | 07'00" (+01'40") | 1183 / 13137 |
13 | | 07'01" (+01'41") | 1160 / 14297 |
14 | | 07'49" (+02'29") | 1148 / 15445 |
15 | | 07'31" (+02'11") | 1161 / 16606 |
16 | | 07'09" (+01'49") | 1180 / 17787 |
17 | | 07'41" (+02'21") | 1199 / 18986 |
18 | | 08'40" (+03'20") | 1244 / 20231 |
19 | | 07'47" (+02'27") | 1205 / 21436 |
20 | | 08'02" (+02'42") | 1188 / 22625 |
21 | | 08'04" (+02'44") | 1168 / 23794 |
22 | | 07'57" (+02'37") | 1163 / 24957 |
23 | | 08'27" (+03'07") | 1173 / 26131 |
24 | | 07'47" (+02'27") | 1182 / 27313 |
25 | | 07'58" (+02'38") | 1187 / 28501 |
26 | | 07'32" (+02'12") | 1194 / 29696 |
27 | | 12'21" (+07'01") | 72 / 29769 |
28 | | 07'21" (+02'01") | 1140 / 30909 |
29 | | 19'17" (+13'57") | 38 / 30948 |
30 | | 07'45" (+02'25") | 1137 / 32086 |
31 | | 07'45" (+02'25") | 1190 / 33276 |
32 | | 08'40" (+03'20") | 115 / 33392 |
33 | | 07'32" (+02'12") | 1131 / 34523 |
34 | | 08'48" (+03'28") | 1197 / 35720 |
35 | | 08'37" (+03'17") | 1242 / 36963 |
36 | | 21'22" (+16'02") | 85 / 37048 |
37 | | 08'17" (+02'57") | 1146 / 38195 |
38 | | 08'52" (+03'32") | 1182 / 39377 |
39 | | 09'01" (+03'41") | 1208 / 40586 |
40 | | 08'50" (+03'30") | 1235 / 41822 |
41 | | 07'53" (+02'33") | 1235 / 43057 |
42 | | 16'11" (+10'51") | 12 / 43070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 :
892.90 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'21" | 00:12'38" |
3 | 06'23" | 00:19'01" |
4 | 06'01" | 00:25'02" |
5 | 06'19" | 00:31'21" |
6 | 06'36" | 00:37'57" |
7 | 06'20" | 00:44'17" |
8 | 06'30" | 00:50'47" |
9 | 07'08" | 00:57'55" |
10 | 06'26" | 01:04'21" |
11 | 08'07" | 01:12'28" |
12 | 06'44" | 01:19'12" |
13 | 06'38" | 01:25'50" |
14 | 07'12" | 01:33'02" |
15 | 07'44" | 01:40'46" |
16 | 07'30" | 01:48'16" |
17 | 07'40" | 01:55'56" |
18 | 07'17" | 02:03'13" |
19 | 07'25" | 02:10'38" |
20 | 08'33" | 02:19'11" |
21 | 08'14" | 02:27'25" |
22 | 08'14" | 02:35'39" |
23 | 08'24" | 02:44'03" |
24 | 07'55" | 02:51'58" |
25 | 08'28" | 03:00'26" |
26 | 07'07" | 03:07'33" |
27 | 08'13" | 03:15'46" |
28 | 07'52" | 03:23'38" |
29 | 08'03" | 03:31'41" |
30 | 07'35" | 03:39'16" |
31 | 07'55" | 03:47'11" |
32 | 07'22" | 03:54'33" |
33 | 08'02" | 04:02'35" |
34 | 07'38" | 04:10'13" |
35 | 09'09" | 04:19'22" |
36 | 08'41" | 04:28'03" |
37 | 08'11" | 04:36'14" |
38 | 08'49" | 04:45'03" |
39 | 09'05" | 04:54'08" |
40 | 09'10" | 05:03'18" |
41 | 09'24" | 05:12'42" |
42 | 08'32" | 05:21'14" |
43 | 07'03" | 05:28'17" |
43.1 | 09'59" | 05:28'59" |