21.3 km | 02:36:08 | 07:19/km日期: 2023-09-29 05:55 - 卡路里: 1382 Cal - 溫度: 27°C - 濕度: 96%
Pace: 07'07" / 05'41" / 05'42" / 12'32" / 05'38" / 05'55" / 05'52" / 05'54" / 06'21" / 06'03" / 12'20" / 05'51" / 05'50" / 12'31" / 05'38" / 07'00" / 06'36" / 09'01" / 09'26" / 06'09" / 06'28" / 07'58" /
9月累積里程 : 213.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'41" | 00:12'48" |
3 | 05'42" | 00:18'30" |
4 | 12'32" | 00:31'02" |
5 | 05'38" | 00:36'40" |
6 | 05'55" | 00:42'35" |
7 | 05'52" | 00:48'27" |
8 | 05'54" | 00:54'21" |
9 | 06'21" | 01:00'42" |
10 | 06'03" | 01:06'45" |
11 | 12'20" | 01:19'05" |
12 | 05'51" | 01:24'56" |
13 | 05'50" | 01:30'46" |
14 | 12'31" | 01:43'17" |
15 | 05'38" | 01:48'55" |
16 | 07'00" | 01:55'55" |
17 | 06'36" | 02:02'31" |
18 | 09'01" | 02:11'32" |
19 | 09'26" | 02:20'58" |
20 | 06'09" | 02:27'07" |
21 | 06'28" | 02:33'35" |
21.4 | 07'09" | 02:36'08" |