21.1 km | 01:50:39 | 05:14/km日期: 2023-09-29 05:02 - 平均心率: 156 - 卡路里: 1322 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 96%
Pace: 04'50" / 04'56" / 04'55" / 04'49" / 04'45" / 04'42" / 04'42" / 11'27" / 05'06" / 05'06" / 05'24" / 05'06" / 09'37" / 05'38" / 05'30" / 05'26" / 11'53" / 05'37" / 05'45" / 05'57" / 05'41" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'46") | 1000 / 1000 |
2 | | 04'55" (+00'27") | 1000 / 2000 |
3 | | 04'55" (+00'27") | 1000 / 3000 |
4 | | 04'49" (+00'21") | 1000 / 4000 |
5 | | 04'44" (+00'16") | 1000 / 5000 |
6 | | 04'42" (+00'14") | 1000 / 6000 |
7 | | 04'41" (+00'13") | 1000 / 7000 |
8 | | 04'28" | 1000 / 8000 |
9 | | 05'05" (+00'37") | 1000 / 9000 |
10 | | 05'06" (+00'38") | 1000 / 10000 |
11 | | 05'18" (+00'50") | 1000 / 11000 |
12 | | 05'11" (+00'43") | 1000 / 12000 |
13 | | 05'36" (+01'08") | 1000 / 13000 |
14 | | 05'38" (+01'10") | 1000 / 14000 |
15 | | 05'29" (+01'01") | 1000 / 15000 |
16 | | 05'26" (+00'58") | 1000 / 16000 |
17 | | 05'41" (+01'13") | 1000 / 17000 |
18 | | 05'37" (+01'09") | 1000 / 18000 |
19 | | 05'44" (+01'16") | 1000 / 19000 |
20 | | 05'57" (+01'29") | 1000 / 20000 |
21 | | 05'41" (+01'13") | 1000 / 21000 |
22 | | 05'29" (+01'01") | 101 / 21101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 313.36 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'56" | 00:09'46" |
3 | 04'55" | 00:14'41" |
4 | 04'49" | 00:19'30" |
5 | 04'45" | 00:24'15" |
6 | 04'42" | 00:28'57" |
7 | 04'42" | 00:33'39" |
8 | 11'27" | 00:45'06" |
9 | 05'06" | 00:50'12" |
10 | 05'06" | 00:55'18" |
11 | 05'24" | 01:00'42" |
12 | 05'06" | 01:05'48" |
13 | 09'37" | 01:15'25" |
14 | 05'38" | 01:21'03" |
15 | 05'30" | 01:26'33" |
16 | 05'26" | 01:31'59" |
17 | 11'53" | 01:43'52" |
18 | 05'37" | 01:49'29" |
19 | 05'45" | 01:55'14" |
20 | 05'57" | 02:01'11" |
21 | 05'41" | 02:06'52" |
21.1 | 05'25" | 02:07'25" |