21.3 km | 02:05:34 | 05:53/km日期: 2023-09-29 04:50 - 平均心率: 148 - 卡路里: 1419 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 96%
Pace: 05'57" / 05'55" / 05'53" / 05'53" / 05'54" / 06'23" / 05'54" / 05'52" / 05'57" / 05'51" / 07'22" / 06'01" / 05'52" / 05'57" / 05'54" / 05'53" / 11'00" / 05'58" / 05'55" / 05'50" / 05'53" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'10") | 1000 / 1000 |
2 | | 05'55" (+00'08") | 1000 / 2000 |
3 | | 05'53" (+00'06") | 1000 / 3000 |
4 | | 05'52" (+00'05") | 1000 / 4000 |
5 | | 05'54" (+00'07") | 1000 / 5000 |
6 | | 05'50" (+00'03") | 1000 / 6000 |
7 | | 05'53" (+00'06") | 1000 / 7000 |
8 | | 05'52" (+00'05") | 1000 / 8000 |
9 | | 05'56" (+00'09") | 1000 / 9000 |
10 | | 05'51" (+00'04") | 1000 / 10000 |
11 | | 05'47" | 1000 / 11000 |
12 | | 06'01" (+00'14") | 1000 / 12000 |
13 | | 05'51" (+00'04") | 1000 / 13000 |
14 | | 05'57" (+00'10") | 1000 / 14000 |
15 | | 05'53" (+00'06") | 1000 / 15000 |
16 | | 05'52" (+00'05") | 1000 / 16000 |
17 | | 05'52" (+00'05") | 1000 / 17000 |
18 | | 05'57" (+00'10") | 1000 / 18000 |
19 | | 05'54" (+00'07") | 1000 / 19000 |
20 | | 05'50" (+00'03") | 1000 / 20000 |
21 | | 05'52" (+00'05") | 1000 / 21000 |
22 | | 05'18" | 328 / 21328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
405.62 km ![](images/medal_1.png)
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'55" | 00:11'52" |
3 | 05'53" | 00:17'45" |
4 | 05'53" | 00:23'38" |
5 | 05'54" | 00:29'32" |
6 | 06'23" | 00:35'55" |
7 | 05'54" | 00:41'49" |
8 | 05'52" | 00:47'41" |
9 | 05'57" | 00:53'38" |
10 | 05'51" | 00:59'29" |
11 | 07'22" | 01:06'51" |
12 | 06'01" | 01:12'52" |
13 | 05'52" | 01:18'44" |
14 | 05'57" | 01:24'41" |
15 | 05'54" | 01:30'35" |
16 | 05'53" | 01:36'28" |
17 | 11'00" | 01:47'28" |
18 | 05'58" | 01:53'26" |
19 | 05'55" | 01:59'21" |
20 | 05'50" | 02:05'11" |
21 | 05'53" | 02:11'04" |
21.3 | 05'16" | 02:12'48" |