18.1 km | 02:04:22 | 06:51/km日期: 2016-04-09 06:25 - 總爬升: 533 m - 卡路里: 1582 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'03" / 06'52" / 05'42" / 05'23" / 06'21" / 07'40" / 07'40" / 09'49" / 08'12" / 07'26" / 05'46" / 05'39" / 05'27" / 06'18" / 07'03" / 08'22" / 06'24" / 05'37" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'13") | 5027 / 5027 |
2 | | 08'06" (+02'01") | 5031 / 10059 |
3 | | 06'05" | 5040 / 15099 |
4 | | 06'41" (+00'36") | 3174 / 18274 |
4月累積里程 : 199.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'52" | 00:13'55" |
3 | 05'42" | 00:19'37" |
4 | 05'23" | 00:25'00" |
5 | 06'21" | 00:31'21" |
6 | 07'40" | 00:39'01" |
7 | 07'40" | 00:46'41" |
8 | 09'49" | 00:56'30" |
9 | 08'12" | 01:04'42" |
10 | 07'26" | 01:12'08" |
11 | 05'46" | 01:17'54" |
12 | 05'39" | 01:23'33" |
13 | 05'27" | 01:29'00" |
14 | 06'18" | 01:35'18" |
15 | 07'03" | 01:42'21" |
16 | 08'22" | 01:50'43" |
17 | 06'24" | 01:57'07" |
18 | 05'37" | 02:02'44" |
18.1 | 10'53" | 02:04'22" |