18.1 km | 02:09:06 | 07:09/km日期: 2016-04-09 06:37 - 卡路里: 879 Cal - 總步數: 22930 - 平均步頻: 177 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 88%
Pace: 07'03" / 06'54" / 06'53" / 06'47" / 06'57" / 07'02" / 06'58" / 06'58" / 07'03" / 07'01" / 07'03" / 07'04" / 07'44" / 09'40" / 07'05" / 07'01" / 06'52" / 06'36" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+00'25") | 1005 / 1005 | 187 / 76 |
2 | | 06'52" (+00'17") | 1002 / 2007 | 189 / 76 |
3 | | 06'51" (+00'16") | 1004 / 3011 | 189 / 77 |
4 | | 06'47" (+00'12") | 1007 / 4019 | 188 / 77 |
5 | | 06'52" (+00'17") | 1002 / 5021 | 188 / 77 |
6 | | 07'00" (+00'25") | 1003 / 6024 | 188 / 75 |
7 | | 06'56" (+00'21") | 1003 / 7028 | 189 / 76 |
8 | | 06'58" (+00'23") | 1008 / 8036 | 188 / 75 |
9 | | 06'59" (+00'24") | 1007 / 9043 | 188 / 75 |
10 | | 07'00" (+00'25") | 1002 / 10045 | 188 / 75 |
11 | | 07'01" (+00'26") | 1002 / 11048 | 188 / 75 |
12 | | 07'03" (+00'28") | 1000 / 12049 | 188 / 75 |
13 | | 07'43" (+01'08") | 1006 / 13055 | 146 / 88 |
14 | | 09'37" (+03'02") | 1007 / 14063 | 72 / 142 |
15 | | 07'02" (+00'27") | 1006 / 15070 | 188 / 75 |
16 | | 06'56" (+00'21") | 1000 / 16070 | 189 / 75 |
17 | | 06'51" (+00'16") | 1001 / 17072 | 189 / 76 |
18 | | 06'35" | 1000 / 18072 | 190 / 79 |
4月累積里程 : 168.08 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'54" | 00:13'57" |
3 | 06'53" | 00:20'50" |
4 | 06'47" | 00:27'37" |
5 | 06'57" | 00:34'34" |
6 | 07'02" | 00:41'36" |
7 | 06'58" | 00:48'34" |
8 | 06'58" | 00:55'32" |
9 | 07'03" | 01:02'35" |
10 | 07'01" | 01:09'36" |
11 | 07'03" | 01:16'39" |
12 | 07'04" | 01:23'43" |
13 | 07'44" | 01:31'27" |
14 | 09'40" | 01:41'07" |
15 | 07'05" | 01:48'12" |
16 | 07'01" | 01:55'13" |
17 | 06'52" | 02:02'05" |
18 | 06'36" | 02:08'41" |
18.0 | 08'29" | 02:09'06" |