18.1 km | 01:27:04 | 04:48/km日期: 2016-04-09 05:46 - 卡路里: 1140 Cal - 總步數: 16190 - 平均步頻: 185 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 96%
Pace: 05'40" / 05'08" / 04'57" / 04'53" / 04'57" / 04'58" / 04'48" / 04'49" / 04'21" / 04'42" / 04'42" / 04'43" / 04'32" / 04'40" / 04'42" / 04'30" / 04'41" / 04'44" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+01'17") | 1010 / 1010 | 180 / 98 |
2 | | 05'07" (+00'48") | 1001 / 2012 | 182 / 106 |
3 | | 04'57" (+00'38") | 1006 / 3019 | 184 / 109 |
4 | | 04'49" (+00'30") | 1003 / 4022 | 184 / 112 |
5 | | 04'56" (+00'37") | 1002 / 5024 | 185 / 109 |
6 | | 04'58" (+00'39") | 1007 / 6032 | 184 / 108 |
7 | | 04'43" (+00'24") | 1004 / 7036 | 186 / 113 |
8 | | 04'50" (+00'31") | 1005 / 8042 | 186 / 111 |
9 | | 04'19" | 1011 / 9053 | 190 / 121 |
10 | | 04'40" (+00'21") | 1003 / 10056 | 182 / 117 |
11 | | 04'40" (+00'21") | 1006 / 11063 | 185 / 115 |
12 | | 04'43" (+00'24") | 1013 / 12076 | 186 / 113 |
13 | | 04'30" (+00'11") | 1001 / 13078 | 189 / 117 |
14 | | 04'37" (+00'18") | 1013 / 14091 | 188 / 114 |
15 | | 04'39" (+00'20") | 1000 / 15092 | 188 / 113 |
16 | | 04'26" (+00'07") | 1005 / 16098 | 191 / 117 |
17 | | 04'41" (+00'22") | 1000 / 17099 | 188 / 113 |
18 | | 04'44" (+00'25") | 1006 / 18106 | 188 / 112 |
19 | | 04'45" (+00'26") | 108 / 18214 | 166 / 126 |
4月累積里程 : 239.17 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'08" | 00:10'48" |
3 | 04'57" | 00:15'45" |
4 | 04'53" | 00:20'38" |
5 | 04'57" | 00:25'35" |
6 | 04'58" | 00:30'33" |
7 | 04'48" | 00:35'21" |
8 | 04'49" | 00:40'10" |
9 | 04'21" | 00:44'31" |
10 | 04'42" | 00:49'13" |
11 | 04'42" | 00:53'55" |
12 | 04'43" | 00:58'38" |
13 | 04'32" | 01:03'10" |
14 | 04'40" | 01:07'50" |
15 | 04'42" | 01:12'32" |
16 | 04'30" | 01:17'02" |
17 | 04'41" | 01:21'43" |
18 | 04'44" | 01:26'27" |
18.1 | 05'41" | 01:27'04" |