21.8 km | 02:52:39 | 07:54/km日期: 2016-04-09 05:12 - 總爬升: 695 m - 卡路里: 845 Cal - 總步數: 21230 - 平均步頻: 122 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 88%
Pace: 06'30" / 08'08" / 09'42" / 08'21" / 06'53" / 08'14" / 10'13" / 10'42" / 05'56" / 07'21" / 07'35" / 06'29" / 09'15" / 05'58" / 05'50" / 10'47" / 10'10" / 08'35" / 06'06" / 06'02" / 06'54" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'36") | 1001 / 1001 | 175 / 87 |
2 | | 08'04" (+02'11") | 1006 / 2008 | 144 / 85 |
3 | | 09'52" (+03'59") | 1003 / 3011 | 84 / 119 |
4 | | 08'10" (+02'17") | 1009 / 4021 | 130 / 93 |
5 | | 06'57" (+01'04") | 1007 / 5028 | 163 / 87 |
6 | | 08'14" (+02'21") | 1008 / 6036 | 121 / 99 |
7 | | 10'49" (+04'56") | 1002 / 7039 | 60 / 151 |
8 | | 10'10" (+04'17") | 1002 / 8041 | 78 / 124 |
9 | | 05'56" (+00'03") | 1004 / 9045 | 177 / 94 |
10 | | 07'17" (+01'24") | 1008 / 10054 | 121 / 112 |
11 | | 07'29" (+01'36") | 1007 / 11061 | 123 / 108 |
12 | | 08'05" (+02'12") | 1003 / 12065 | 112 / 110 |
13 | | 07'37" (+01'44") | 1004 / 13069 | 133 / 98 |
14 | | 05'53" | 1000 / 14070 | 178 / 95 |
15 | | 06'07" (+00'14") | 1007 / 15077 | 167 / 97 |
16 | | 10'54" (+05'01") | 1008 / 16086 | 66 / 136 |
17 | | 10'00" (+04'07") | 1002 / 17088 | 71 / 138 |
18 | | 08'22" (+02'29") | 1000 / 18089 | 100 / 118 |
19 | | 06'06" (+00'13") | 1002 / 19091 | 173 / 94 |
20 | | 05'56" (+00'03") | 1002 / 20094 | 172 / 97 |
21 | | 07'01" (+01'08") | 1000 / 21094 | 162 / 87 |
22 | | 07'23" (+01'30") | 844 / 21938 | 150 / 90 |
4月累積里程 : 111.24 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 08'08" | 00:14'38" |
3 | 09'42" | 00:24'20" |
4 | 08'21" | 00:32'41" |
5 | 06'53" | 00:39'34" |
6 | 08'14" | 00:47'48" |
7 | 10'13" | 00:58'01" |
8 | 10'42" | 01:08'43" |
9 | 05'56" | 01:14'39" |
10 | 07'21" | 01:22'00" |
11 | 07'35" | 01:29'35" |
12 | 06'29" | 01:36'04" |
13 | 09'15" | 01:45'19" |
14 | 05'58" | 01:51'17" |
15 | 05'50" | 01:57'07" |
16 | 10'47" | 02:07'54" |
17 | 10'10" | 02:18'04" |
18 | 08'35" | 02:26'39" |
19 | 06'06" | 02:32'45" |
20 | 06'02" | 02:38'47" |
21 | 06'54" | 02:45'41" |
21.8 | 08'15" | 02:52'39" |