9.1 km | 00:40:44 | 04:29/km日期: 2016-03-10 20:53 - 總爬升: 127 m - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 77%
Pace: 04'46" / 06'43" / 06'10" / 06'16" / 05'42" / 05'17" / 05'23" / 04'28" / 04'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'24") | 1000 / 1000 |
2 | | 04'32" (+00'11") | 1000 / 2000 |
3 | | 04'30" (+00'09") | 1000 / 3000 |
4 | | 04'24" (+00'03") | 1000 / 4000 |
5 | | 04'23" (+00'02") | 1000 / 5000 |
6 | | 04'21" | 1000 / 6000 |
7 | | 04'26" (+00'05") | 1000 / 7000 |
8 | | 04'28" (+00'07") | 1000 / 8000 |
9 | | 04'33" (+00'12") | 1000 / 9000 |
10 | | 05'18" (+00'57") | 63 / 9063 |
3月累積里程 : 118.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 06'43" | 00:11'29" |
3 | 06'10" | 00:17'39" |
4 | 06'16" | 00:23'55" |
5 | 05'42" | 00:29'37" |
6 | 05'17" | 00:34'54" |
7 | 05'23" | 00:40'17" |
8 | 04'28" | 00:44'45" |
9 | 04'33" | 00:49'18" |
9.1 | 05'29" | 00:49'39" |