21.4 km | 02:35:59 | 07:16/km日期: 2023-09-28 06:57 - 地點: 港口镇一圈 - 天氣: 晴天29 度 - 卡路里: 1389 Cal
Pace: 06'41" / 06'15" / 06'09" / 06'06" / 06'15" / 06'17" / 06'13" / 06'06" / 06'37" / 06'25" / 06'16" / 06'14" / 06'29" / 06'34" / 06'34" / 10'31" / 06'55" / 06'31" / 06'41" / 06'43" / 07'19" / 37'33" /
基本訓練
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9/28迎月跑半馬,大港口一圈
也是剛剛好夠力堅持到底,再推也無辦法
16公里停下來補給一瓶維他奶。一直到半馬止步。在家門口補水
9月累積里程 :
123.77 km 特步 260 2.0 累積 :
639.4 kmiPhone 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'15" | 00:12'56" |
3 | 06'09" | 00:19'05" |
4 | 06'06" | 00:25'11" |
5 | 06'15" | 00:31'26" |
6 | 06'17" | 00:37'43" |
7 | 06'13" | 00:43'56" |
8 | 06'06" | 00:50'02" |
9 | 06'37" | 00:56'39" |
10 | 06'25" | 01:03'04" |
11 | 06'16" | 01:09'20" |
12 | 06'14" | 01:15'34" |
13 | 06'29" | 01:22'03" |
14 | 06'34" | 01:28'37" |
15 | 06'34" | 01:35'11" |
16 | 10'31" | 01:45'42" |
17 | 06'55" | 01:52'37" |
18 | 06'31" | 01:59'08" |
19 | 06'41" | 02:05'49" |
20 | 06'43" | 02:12'32" |
21 | 07'19" | 02:19'51" |
21.4 | 37'13" | 02:36'00" |