7.0 km | 01:03:08 | 09:00/km日期: 2023-09-27 19:48 - 平均心率: 144 - 卡路里: 423 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87%
Pace: 06'24" / 06'51" / 15'23" / 10'23" / 13'11" / 07'12" / 07'35" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'26") | 1000 / 1000 |
2 | | 06'51" (+01'31") | 1000 / 2000 |
3 | | 38'22" (+33'02") | 260 / 2260 |
4 | | 05'20" | 400 / 2660 |
5 | | 18'05" (+12'45") | 110 / 2771 |
6 | | 06'29" (+01'09") | 400 / 3171 |
7 | | 29'39" (+24'19") | 67 / 3238 |
8 | | 08'18" (+02'58") | 373 / 3612 |
9 | | 53'49" (+48'29") | 37 / 3649 |
10 | | 05'28" (+00'08") | 400 / 4049 |
11 | | 21'11" (+15'51") | 94 / 4144 |
12 | | 05'48" (+00'28") | 400 / 4544 |
13 | | 18'55" (+13'35") | 43 / 4587 |
14 | | 16'01" (+10'41") | 27 / 4614 |
15 | | 16'44" (+11'24") | 14 / 4629 |
16 | | 17'21" (+12'01") | 8 / 4637 |
17 | | 27'22" (+22'02") | 1 / 4638 |
18 | | 07'08" (+01'48") | 1000 / 5638 |
19 | | 07'35" (+02'15") | 1000 / 6638 |
20 | | 07'21" (+02'01") | 373 / 7011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 130.23 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'51" | 00:13'15" |
3 | 15'23" | 00:28'38" |
4 | 10'23" | 00:39'01" |
5 | 13'11" | 00:52'12" |
6 | 07'12" | 00:59'24" |
7 | 07'35" | 01:06'59" |
7.0 | 02'50" | 01:07'01" |