7.2 km | 00:49:59 | 06:54/km日期: 2016-04-08 17:56 - 平均心率: 146 - 卡路里: 339 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'41" / 06'47" / 06'52" / 06'52" / 07'05" / 06'54" / 06'55" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" | 994 / 994 |
2 | | 06'47" (+00'06") | 998 / 1992 |
3 | | 06'51" (+00'10") | 1001 / 2994 |
4 | | 06'52" (+00'11") | 998 / 3993 |
5 | | 07'04" (+00'23") | 1001 / 4994 |
6 | | 06'53" (+00'12") | 998 / 5993 |
7 | | 06'55" (+00'14") | 1000 / 6994 |
8 | | 07'44" (+01'03") | 247 / 7241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
68.75 km MIZUNO WAVE Rider 16 累積 :
988.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'47" | 00:13'28" |
3 | 06'52" | 00:20'20" |
4 | 06'52" | 00:27'12" |
5 | 07'05" | 00:34'17" |
6 | 06'54" | 00:41'11" |
7 | 06'55" | 00:48'06" |
7.2 | 07'43" | 00:49'58" |