10.8 km | 01:10:14 | 06:29/km日期: 2023-09-26 20:12 - 平均心率: 138 - 卡路里: 801 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83%
Pace: 06'21" / 09'54" / 06'50" / 05'38" / 06'44" / 05'39" / 05'36" / 07'34" / 05'41" / 05'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'47") | 1000 / 1000 |
| 2 | | 15'39" (+10'04") | 422 / 1422 |
| 3 | | 19'12" (+13'37") | 1 / 1423 |
| 4 | | 05'40" (+00'05") | 1000 / 2423 |
| 5 | | 19'37" (+14'02") | 84 / 2508 |
| 6 | | 05'38" (+00'03") | 1000 / 3508 |
| 7 | | 05'36" (+00'01") | 1000 / 4508 |
| 8 | | 16'58" (+11'23") | 98 / 4607 |
| 9 | | 05'37" (+00'02") | 1000 / 5607 |
| 10 | | 05'35" | 1000 / 6607 |
| 11 | | 05'41" (+00'06") | 1000 / 7607 |
| 12 | | 15'38" (+10'03") | 191 / 7798 |
| 13 | | 05'38" (+00'03") | 1000 / 8798 |
| 14 | | 05'39" (+00'04") | 1000 / 9798 |
| 15 | | 05'39" (+00'04") | 1000 / 10798 |
| 16 | | 06'12" (+00'37") | 12 / 10811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
194.79 km 
ASICS GT 2000 4E B/W 累積 :
9085.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 09'54" | 00:16'15" |
| 3 | 06'50" | 00:23'05" |
| 4 | 05'38" | 00:28'43" |
| 5 | 06'44" | 00:35'27" |
| 6 | 05'39" | 00:41'06" |
| 7 | 05'36" | 00:46'42" |
| 8 | 07'34" | 00:54'16" |
| 9 | 05'41" | 00:59'57" |
| 10 | 05'40" | 01:05'37" |
| 10.8 | 05'41" | 01:10'14" |
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