10.0 km | 01:51:51 | 11:10/km日期: 2016-04-06 12:56 - 總爬升: 296 m - 平均心率: 116 - 卡路里: 593 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 43%
Pace: 09'20" / 09'14" / 09'38" / 10'52" / 10'57" / 14'33" / 12'33" / 12'02" / 12'06" / 10'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+00'05") | 1000 / 1000 |
| 2 | | 09'14" | 1000 / 2000 |
| 3 | | 09'37" (+00'23") | 1000 / 3000 |
| 4 | | 10'51" (+01'37") | 1000 / 4000 |
| 5 | | 10'57" (+01'43") | 1000 / 5000 |
| 6 | | 14'31" (+05'17") | 1000 / 6000 |
| 7 | | 12'33" (+03'19") | 1000 / 7000 |
| 8 | | 12'01" (+02'47") | 1000 / 8000 |
| 9 | | 12'05" (+02'51") | 1000 / 9000 |
| 10 | | 10'32" (+01'18") | 1000 / 10000 |
| 11 | | 06'34" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 139.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 09'14" | 00:18'34" |
| 3 | 09'38" | 00:28'12" |
| 4 | 10'52" | 00:39'04" |
| 5 | 10'57" | 00:50'01" |
| 6 | 14'33" | 01:04'34" |
| 7 | 12'33" | 01:17'07" |
| 8 | 12'02" | 01:29'09" |
| 9 | 12'06" | 01:41'15" |
| 10 | 10'33" | 01:51'48" |
| 10.0 | 05'26" | 01:51'52" |
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