15.0 km | 01:41:00 | 06:42/km日期: 2016-04-06 18:50 - 平均心率: 63 - 卡路里: 1087 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'57" / 06'53" / 06'57" / 07'39" / 06'54" / 06'38" / 06'53" / 06'45" / 06'36" / 08'42" / 06'00" / 06'08" / 05'39" / 05'35" / 05'24" / 33'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 181.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'53" | 00:13'50" |
3 | 06'57" | 00:20'47" |
4 | 07'39" | 00:28'26" |
5 | 06'54" | 00:35'20" |
6 | 06'38" | 00:41'58" |
7 | 06'53" | 00:48'51" |
8 | 06'45" | 00:55'36" |
9 | 06'36" | 01:02'12" |
10 | 08'42" | 01:10'54" |
11 | 06'00" | 01:16'54" |
12 | 06'08" | 01:23'02" |
13 | 05'39" | 01:28'41" |
14 | 05'35" | 01:34'16" |
15 | 05'24" | 01:39'40" |
15.0 | 33'20" | 01:41'00" |