22.1 km | 02:30:00 | 06:47/km日期: 2023-09-10 15:56 - 平均心率: 153 - 卡路里: 1790 Cal - 總步數: 26118 - 平均步頻: 174 - 平均步幅: 84 cm
Pace: 06'52" / 06'47" / 06'54" / 06'26" / 06'23" / 06'30" / 06'27" / 06'36" / 06'42" / 07'18" / 06'47" / 06'28" / 06'24" / 06'44" / 07'08" / 06'26" / 06'52" / 06'51" / 07'13" / 07'02" / 06'50" / 07'04" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'27") | 1000 / 1000 | 170 / 85 |
| 2 | | 06'47" (+00'23") | 1000 / 2001 | 169 / 86 |
| 3 | | 06'53" (+00'29") | 1002 / 3003 | 171 / 84 |
| 4 | | 06'27" (+00'03") | 1000 / 4003 | 177 / 87 |
| 5 | | 06'24" | 1002 / 5006 | 176 / 88 |
| 6 | | 06'28" (+00'04") | 1001 / 6008 | 178 / 86 |
| 7 | | 06'29" (+00'05") | 1001 / 7009 | 176 / 87 |
| 8 | | 06'34" (+00'10") | 1001 / 8011 | 178 / 85 |
| 9 | | 06'54" (+00'30") | 1002 / 9013 | 170 / 84 |
| 10 | | 07'15" (+00'51") | 1000 / 10014 | 170 / 80 |
| 11 | | 06'45" (+00'21") | 1000 / 11014 | 177 / 83 |
| 12 | | 06'26" (+00'02") | 1001 / 12016 | 178 / 87 |
| 13 | | 06'24" | 1000 / 13016 | 178 / 87 |
| 14 | | 06'51" (+00'27") | 1000 / 14016 | 171 / 84 |
| 15 | | 07'18" (+00'54") | 1002 / 15019 | 169 / 80 |
| 16 | | 06'26" (+00'02") | 1000 / 16018 | 176 / 88 |
| 17 | | 06'55" (+00'31") | 1001 / 17020 | 175 / 82 |
| 18 | | 06'57" (+00'33") | 1000 / 18020 | 175 / 81 |
| 19 | | 07'10" (+00'46") | 1002 / 19022 | 173 / 80 |
| 20 | | 06'59" (+00'35") | 1000 / 20023 | 172 / 83 |
| 21 | | 06'51" (+00'27") | 1000 / 21023 | 173 / 84 |
| 22 | | 07'06" (+00'42") | 1002 / 22025 | 170 / 82 |
| 23 | | 06'56" (+00'32") | 72 / 22097 | 176 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
309.49 km 
saucony kinvara 11 累積 :
673.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'47" | 00:13'39" |
| 3 | 06'54" | 00:20'33" |
| 4 | 06'26" | 00:26'59" |
| 5 | 06'23" | 00:33'22" |
| 6 | 06'30" | 00:39'52" |
| 7 | 06'27" | 00:46'19" |
| 8 | 06'36" | 00:52'55" |
| 9 | 06'42" | 00:59'37" |
| 10 | 07'18" | 01:06'55" |
| 11 | 06'47" | 01:13'42" |
| 12 | 06'28" | 01:20'10" |
| 13 | 06'24" | 01:26'34" |
| 14 | 06'44" | 01:33'18" |
| 15 | 07'08" | 01:40'26" |
| 16 | 06'26" | 01:46'52" |
| 17 | 06'52" | 01:53'44" |
| 18 | 06'51" | 02:00'35" |
| 19 | 07'13" | 02:07'48" |
| 20 | 07'02" | 02:14'50" |
| 21 | 06'50" | 02:21'40" |
| 22 | 07'04" | 02:28'44" |
| 22.1 | 12'47" | 02:30'00" |
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