31.6 km | 03:08:38 | 05:58/km日期: 2016-04-07 04:17 - 總爬升: 180 m - 卡路里: 1477 Cal - 溫度: 23°C - 濕度: 92%
Pace: 07'51" / 11'28" / 11'14" / 11'15" / 11'08" / 11'31" / 11'32" / 11'10" / 11'01" / 11'16" / 10'25" / 05'41" / 01'39" / 12'35" / 01'18" / 02'03" / 01'03" / 03'40" / 05'50" / 02'36" / 01'47" / 02'54" / 02'09" / 00'47" / 04'14" / 03'53" / 06'12" / 01'27" / 01'24" / 01'30" / 02'32" / 06'36" /
4月累積里程 : 557.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 11'28" | 00:19'19" |
3 | 11'14" | 00:30'33" |
4 | 11'15" | 00:41'48" |
5 | 11'08" | 00:52'56" |
6 | 11'31" | 01:04'27" |
7 | 11'32" | 01:15'59" |
8 | 11'10" | 01:27'09" |
9 | 11'01" | 01:38'10" |
10 | 11'16" | 01:49'26" |
11 | 10'25" | 01:59'51" |
12 | 05'41" | 02:05'32" |
13 | 01'39" | 02:07'11" |
14 | 12'35" | 02:19'46" |
15 | 01'18" | 02:21'04" |
16 | 02'03" | 02:23'07" |
17 | 01'03" | 02:24'10" |
18 | 03'40" | 02:27'50" |
19 | 05'50" | 02:33'40" |
20 | 02'36" | 02:36'16" |
21 | 01'47" | 02:38'03" |
22 | 02'54" | 02:40'57" |
23 | 02'09" | 02:43'06" |
24 | 00'47" | 02:43'53" |
25 | 04'14" | 02:48'07" |
26 | 03'53" | 02:52'00" |
27 | 06'12" | 02:58'12" |
28 | 01'27" | 02:59'39" |
29 | 01'24" | 03:01'03" |
30 | 01'30" | 03:02'33" |
31 | 02'32" | 03:05'05" |
31.6 | 06'33" | 03:08'43" |