11.7 km | 01:06:34 | 05:42/km日期: 2016-04-06 19:14 - 平均心率: 150 - 卡路里: 992 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'39" / 04'52" / 05'20" / 05'22" / 09'06" / 05'27" / 05'22" / 06'58" / 07'17" / 05'31" / 05'28" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 401 / 401 |
2 | | 04'39" (+00'12") | 421 / 822 |
3 | | 04'51" (+00'24") | 413 / 1236 |
4 | | 04'53" (+00'26") | 423 / 1659 |
5 | | 05'02" (+00'35") | 420 / 2079 |
6 | | 05'09" (+00'42") | 423 / 2503 |
7 | | 05'28" (+01'01") | 419 / 2923 |
8 | | 05'19" (+00'52") | 424 / 3347 |
9 | | 05'20" (+00'53") | 407 / 3754 |
10 | | 05'28" (+01'01") | 295 / 4050 |
11 | | 15'59" (+11'32") | 188 / 4238 |
12 | | 00'00" | 0 / 4238 |
13 | | 05'33" (+01'06") | 391 / 4630 |
14 | | 05'29" (+01'02") | 409 / 5039 |
15 | | 05'27" (+01'00") | 402 / 5442 |
16 | | 05'26" (+00'59") | 418 / 5861 |
17 | | 05'26" (+00'59") | 405 / 6267 |
18 | | 05'17" (+00'50") | 412 / 6679 |
19 | | 05'26" (+00'59") | 418 / 7097 |
20 | | 05'24" (+00'57") | 409 / 7507 |
21 | | 05'06" (+00'39") | 410 / 7918 |
22 | | 10'23" (+05'56") | 505 / 8424 |
23 | | 05'34" (+01'07") | 402 / 8826 |
24 | | 05'43" (+01'16") | 403 / 9229 |
25 | | 05'23" (+00'56") | 407 / 9637 |
26 | | 05'23" (+00'56") | 415 / 10053 |
27 | | 05'27" (+01'00") | 403 / 10456 |
28 | | 05'38" (+01'11") | 400 / 10857 |
29 | | 05'32" (+01'05") | 410 / 11268 |
30 | | 05'27" (+01'00") | 404 / 11673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 161.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'52" | 00:09'31" |
3 | 05'20" | 00:14'51" |
4 | 05'22" | 00:20'13" |
5 | 09'06" | 00:29'19" |
6 | 05'27" | 00:34'46" |
7 | 05'22" | 00:40'08" |
8 | 06'58" | 00:47'06" |
9 | 07'17" | 00:54'23" |
10 | 05'31" | 00:59'54" |
11 | 05'28" | 01:05'22" |
11.7 | 05'31" | 01:09'05" |