10.3 km | 01:24:25 | 08:09/km日期: 2023-09-23 14:31 - 總爬升: 703 m - 卡路里: 558 Cal - 總步數: 12462 - 平均步頻: 147 - 平均步幅: 82 cm - 溫度: 31°C - 濕度: 69%
Pace: 10'11" / 08'28" / 09'13" / 06'58" / 06'58" / 07'42" / 09'40" / 07'19" / 07'50" / 07'51" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'22" (+00'18") | 5001 / 5001 | 144 / 82 |
2 | | 08'04" | 5001 / 10002 | 149 / 82 |
3 | | 06'21" | 335 / 10338 | 174 / 90 |
9月累積里程 :
812.42 km 
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 08'28" | 00:18'39" |
3 | 09'13" | 00:27'52" |
4 | 06'58" | 00:34'50" |
5 | 06'58" | 00:41'48" |
6 | 07'42" | 00:49'30" |
7 | 09'40" | 00:59'10" |
8 | 07'19" | 01:06'29" |
9 | 07'50" | 01:14'19" |
10 | 07'51" | 01:22'10" |
10.3 | 06'38" | 01:24'25" |