8.0 km | 00:44:30 | 05:32/km日期: 2016-04-06 16:21 - 地點: 運動公園 - 天氣: 熱啊…… - 卡路里: 430 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'31" / 05'32" / 05'36" / 05'40" / 05'46" / 05'40" / 05'43" / 218'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'38") | 400 / 400 |
2 | | 05'32" (+00'25") | 400 / 800 |
3 | | 05'32" (+00'25") | 400 / 1200 |
4 | | 05'35" (+00'28") | 400 / 1600 |
5 | | 05'30" (+00'23") | 400 / 2000 |
6 | | 05'37" (+00'30") | 400 / 2400 |
7 | | 05'27" (+00'20") | 400 / 2800 |
8 | | 05'35" (+00'28") | 400 / 3199 |
9 | | 05'32" (+00'25") | 400 / 3599 |
10 | | 05'40" (+00'33") | 400 / 3999 |
11 | | 05'35" (+00'28") | 400 / 4399 |
12 | | 05'27" (+00'20") | 400 / 4800 |
13 | | 05'37" (+00'30") | 400 / 5200 |
14 | | 05'27" (+00'20") | 400 / 5600 |
15 | | 05'30" (+00'23") | 400 / 6000 |
16 | | 05'40" (+00'33") | 400 / 6400 |
17 | | 05'37" (+00'30") | 400 / 6800 |
18 | | 05'32" (+00'25") | 400 / 7200 |
19 | | 05'30" (+00'23") | 400 / 7600 |
20 | | 05'07" | 400 / 8000 |
21 | | 06'29" (+01'22") | 23 / 8023 |
4月累積里程 :
100.04 km NIKE Free 5.0 累積 :
3989.2 kmAndroid - samsung SM-N900 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'32" | 00:11'03" |
3 | 05'36" | 00:16'39" |
4 | 05'40" | 00:22'19" |
5 | 05'46" | 00:28'05" |
6 | 05'40" | 00:33'45" |
7 | 05'43" | 00:39'28" |
8.0 | 04'55" | 00:44'30" |