| 81.1 km | 04:49:56 | 16.8 km/h日期: 2016-04-03 07:38 - 總爬升: 1121 m - 平均心率: 107 - 踏頻: 46 - 卡路里: 2677 Cal - 溫度: 22°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.39 (-20.91) | 1004 / 1004 | 2 | | 17.39 (-20.91) | 1004 / 2009 | 3 | | 17.39 (-20.91) | 1004 / 3014 | 4 | | 17.31 (-20.99) | 1001 / 4015 | 5 | | 16.98 (-21.32) | 1000 / 5016 |
6 | | 18.46 (-19.84) | 1001 / 6018 | 7 | | 20.93 (-17.37) | 1005 / 7024 | 8 | | 22.36 (-15.94) | 1001 / 8025 | 9 | | 21.56 (-16.74) | 1003 / 9029 | 10 | | 17.06 (-21.24) | 1002 / 10031 | 11 | | 6.64 (-31.66) | 1000 / 11032 | 12 | | 19.35 (-18.94) | 1000 / 12033 | 13 | | 19.89 (-18.41) | 1000 / 13033 | 14 | | 19.57 (-18.73) | 1005 / 14038 | 15 | | 16.90 (-21.40) | 1002 / 15041 | 16 | | 18.37 (-19.93) | 1002 / 16044 | 17 | | 16.82 (-21.48) | 1003 / 17047 | 18 | | 13.48 (-24.81) | 1003 / 18050 | 19 | | 12.33 (-25.97) | 1002 / 19053 | 20 | | 11.32 (-26.98) | 1000 / 20053 | 21 | | 17.56 (-20.74) | 1008 / 21062 | 22 | | 32.14 (-6.16) | 1006 / 22069 | 23 | | 22.09 (-16.21) | 1001 / 23070 | 24 | | 31.30 (-6.99) | 1000 / 24070 | 25 | | 20.81 (-17.49) | 1001 / 25072 | 26 | | 17.91 (-20.39) | 1004 / 26077 | 27 | | 22.36 (-15.94) | 1004 / 27081 | 28 | | 30.77 (-7.53) | 1001 / 28082 | 29 | | 16.14 (-22.15) | 1000 / 29083 | 30 | | 15.00 (-23.30) | 1000 / 30084 | 31 | | 15.52 (-22.78) | 1001 / 31085 | 32 | | 10.62 (-27.68) | 1000 / 32086 | 33 | | 7.83 (-30.47) | 1000 / 33087 | 34 | | 8.65 (-29.64) | 1000 / 34087 | 35 | | 9.45 (-28.85) | 1001 / 35089 | 36 | | 8.89 (-29.41) | 1000 / 36089 | 37 | | 15.19 (-23.11) | 1000 / 37090 | 38 | | 9.21 (-29.09) | 1001 / 38092 | 39 | | 8.96 (-29.34) | 1001 / 39094 | 40 | | 8.59 (-29.71) | 1000 / 40094 | 41 | | 7.32 (-30.98) | 1001 / 41095 | 42 | | 11.69 (-26.61) | 1002 / 42098 | 43 | | 29.51 (-8.79) | 1003 / 43102 | 44 | | 27.07 (-11.23) | 1003 / 44105 | 45 | | 29.51 (-8.79) | 1007 / 45112 | 46 | | 21.43 (-16.87) | 1000 / 46113 | 47 | | 27.27 (-11.03) | 1004 / 47117 | 48 | | 26.47 (-11.83) | 1002 / 48120 | 49 | | 24.16 (-14.14) | 1002 / 49122 | 50 | | 36.73 (-1.56) | 1002 / 50125 | 51 | | 31.58 (-6.72) | 1001 / 51126 | 52 | | 36.00 (-2.30) | 1006 / 52133 | 53 | | 21.82 (-16.48) | 1006 / 53140 | 54 | | 7.48 (-30.81) | 1000 / 54140 | 55 | | 26.87 (-11.43) | 1006 / 55147 | 56 | | 15.72 (-22.58) | 1005 / 56152 | 57 | | 26.87 (-11.43) | 1002 / 57154 | 58 | | 28.57 (-9.73) | 1004 / 58159 | 59 | | 18.46 (-19.84) | 1001 / 59160 | 60 | | 17.82 (-20.48) | 1005 / 60166 | 61 | | 21.69 (-16.61) | 1003 / 61169 | 62 | | 21.30 (-17.00) | 1002 / 62172 | 63 | | 21.05 (-17.25) | 1001 / 63174 | 64 | | 29.03 (-9.27) | 1004 / 64178 | 65 | | 20.34 (-17.96) | 1004 / 65183 | 66 | | 24.83 (-13.47) | 1004 / 66188 | 67 | | 26.67 (-11.63) | 1001 / 67189 | 68 | | 18.95 (-19.35) | 1003 / 68192 | 69 | | 12.50 (-25.80) | 1000 / 69193 | 70 | | 29.75 (-8.55) | 1003 / 70196 | 71 | | 20.57 (-17.73) | 1005 / 71202 | 72 | | 38.30 | 1003 / 72205 | 73 | | 19.89 (-18.41) | 1000 / 73206 | 74 | | 20.00 (-18.30) | 1006 / 74213 | 75 | | 26.09 (-12.21) | 1003 / 75216 | 76 | | 20.57 (-17.73) | 1005 / 76222 | 77 | | 22.64 (-15.66) | 1004 / 77227 | 78 | | 19.05 (-19.25) | 1005 / 78232 | 79 | | 11.54 (-26.76) | 1001 / 79234 | 80 | | 17.82 (-20.48) | 1000 / 80234 | 81 | | 21.43 (-16.87) | 1001 / 81235 | 82 | | 18.18 (-20.12) | 1004 / 82240 | 83 | | 21.69 (-16.61) | 1005 / 83245 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 17.6 | 40 | 2.0 % | 2 | 17.1 | 53 | -0.8 % | 3 | 17.1 | 53 | 2.8 % | 4 | 18.4 | 72 | 1.2 % | 5 | 20.6 | 71 | 1.2 % | 6 | 22.2 | 81 | 1.5 % | 7 | 21.2 | 82 | 1.4 % | 8 | 16.9 | 71 | 2.8 % | 9 | 6.6 | 39 | -5.6 % | 10 | 19.3 | 78 | 2.5 % | 11 | 19.7 | 74 | 2.7 % | 12 | 19.8 | 52 | 3.0 % | 13 | 16.5 | 67 | 4.0 % | 14 | 18.5 | 77 | 2.0 % | 15 | 16.7 | 58 | 2.8 % | 16 | 13.5 | 50 | 5.8 % | 17 | 12.3 | 71 | 4.8 % | 18 | 11.4 | 65 | 6.0 % | 19 | 17.1 | 35 | 4.5 % | 20 | 32.1 | 15 | -2.1 % | 21 | 21.8 | 20 | -2.2 % | 22 | 31.0 | 7 | -2.6 % | 23 | 20.9 | 45 | 3.0 % | 24 | 17.6 | 30 | 3.0 % | 25 | 22.9 | 51 | 3.5 % | 26 | 29.3 | 16 | -3.8 % | 27 | 16.9 | 49 | 2.8 % | 28 | 14.8 | 28 | -1.0 % | 29 | 15.7 | 55 | -3.2 % | 30 | 10.9 | 58 | 5.6 % | 31 | 7.8 | 50 | 7.8 % | 32 | 8.4 | 43 | 6.9 % | 33 | 9.3 | 61 | 6.0 % | 34 | 8.8 | 58 | 8.6 % | 35 | 15.0 | 40 | -3.6 % | 36 | 9.0 | 59 | 6.6 % | 37 | 8.9 | 56 | 6.9 % | 38 | 8.3 | 51 | 5.6 % | 39 | 7.2 | 47 | 7.3 % | 40 | 12.4 | 5 | -7.6 % | 41 | 29.5 | -7.0 % | 42 | 27.1 | 16 | -5.0 % | 43 | 29.5 | 7 | -6.3 % | 44 | 20.6 | 15 | -4.0 % | 45 | 27.9 | 3 | -6.4 % | 46 | 25.7 | -7.5 % | 47 | 24.3 | 6 | -7.9 % | 48 | 37.1 | -7.0 % | 49 | 31.3 | 1 | -4.9 % | 50 | 36.7 | -4.8 % | 51 | 22.5 | 36 | -2.8 % | 52 | 7.6 | 22 | 5.8 % | 53 | 25.7 | 59 | -2.0 % | 54 | 16.1 | 60 | -4.2 % | 55 | 26.3 | 62 | -1.0 % | 56 | 28.8 | 36 | -0.4 % | 57 | 18.3 | 49 | 3.0 % | 58 | 17.6 | 39 | -4.0 % | 59 | 21.1 | 54 | -4.3 % | 60 | 22.1 | 40 | -3.2 % | 61 | 20.6 | 54 | 3.5 % | 62 | 29.3 | 54 | -4.2 % | 63 | 20.0 | 49 | 2.9 % | 64 | 25.2 | 70 | -3.9 % | 65 | 25.7 | 42 | -3.3 % | 66 | 19.9 | 52 | -4.2 % | 67 | 12.2 | 58 | 5.6 % | 68 | 30.0 | 17 | -2.0 % | 69 | 19.6 | 43 | -6.5 % | 70 | 41.4 | 28 | -3.0 % | 71 | 22.5 | 57 | 3.8 % | 72 | 17.1 | 65 | 7.0 % | 73 | 25.9 | 59 | -2.1 % | 74 | 21.2 | 48 | 2.4 % | 75 | 24.7 | 53 | -2.9 % | 76 | 21.3 | 52 | -1.7 % | 77 | 11.2 | 38 | -1.9 % | 78 | 19.3 | 60 | 4.0 % | 79 | 18.6 | 54 | -2.2 % | 80 | 19.6 | 59 | 5.8 % | 81 | 20.8 | 57 | -4.2 % | 81.1 | 5.0 | 57 | 11.0 % |
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