10.3 km | 00:47:20 | 04:36/km日期: 2023-09-21 18:34 - 平均心率: 144 - 卡路里: 541 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 68%
Pace: 04'39" / 04'36" / 04'36" / 04'39" / 04'36" / 04'38" / 04'34" / 04'37" / 04'40" / 04'36" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'11") | 403 / 403 |
2 | | 04'39" (+00'10") | 410 / 813 |
3 | | 04'37" (+00'08") | 413 / 1226 |
4 | | 04'39" (+00'10") | 408 / 1635 |
5 | | 04'29" | 411 / 2047 |
6 | | 04'36" (+00'07") | 414 / 2461 |
7 | | 04'39" (+00'10") | 413 / 2874 |
8 | | 04'35" (+00'06") | 415 / 3290 |
9 | | 04'34" (+00'05") | 409 / 3700 |
10 | | 04'42" (+00'13") | 413 / 4113 |
11 | | 04'39" (+00'10") | 405 / 4518 |
12 | | 04'34" (+00'05") | 412 / 4931 |
13 | | 04'37" (+00'08") | 411 / 5342 |
14 | | 04'36" (+00'07") | 409 / 5751 |
15 | | 04'34" (+00'05") | 414 / 6166 |
16 | | 04'32" (+00'03") | 415 / 6581 |
17 | | 04'37" (+00'08") | 410 / 6991 |
18 | | 04'33" (+00'04") | 413 / 7405 |
19 | | 04'40" (+00'11") | 410 / 7815 |
20 | | 04'39" (+00'10") | 412 / 8227 |
21 | | 04'39" (+00'10") | 408 / 8636 |
22 | | 04'40" (+00'11") | 407 / 9043 |
23 | | 04'37" (+00'08") | 411 / 9454 |
24 | | 04'42" (+00'13") | 405 / 9860 |
25 | | 04'13" | 412 / 10272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
359.44 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'36" | 00:09'15" |
3 | 04'36" | 00:13'51" |
4 | 04'39" | 00:18'30" |
5 | 04'36" | 00:23'06" |
6 | 04'38" | 00:27'44" |
7 | 04'34" | 00:32'18" |
8 | 04'37" | 00:36'55" |
9 | 04'40" | 00:41'35" |
10 | 04'36" | 00:46'11" |
10.3 | 04'17" | 00:47'21" |