25.4 km | 03:39:27 | 08:39/km日期: 2023-09-21 06:08 - 總爬升: 245 m - 地點: 天公廟 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 平均心率: 142 - 卡路里: 1496 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 97%
Pace: 07'10" / 07'13" / 08'05" / 08'25" / 08'42" / 08'58" / 08'54" / 08'24" / 10'16" / 09'42" / 17'29" / 08'02" / 06'38" / 08'32" / 12'35" / 09'08" / 08'50" / 09'15" / 09'01" / 08'48" / 08'53" / 09'22" / 08'53" / 09'00" / 09'34" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'31") | 1000 / 1000 |
| 2 | | 07'12" (+00'34") | 1000 / 2000 |
| 3 | | 08'05" (+01'27") | 1000 / 3000 |
| 4 | | 08'24" (+01'46") | 1000 / 4000 |
| 5 | | 08'42" (+02'04") | 1000 / 5000 |
| 6 | | 08'57" (+02'19") | 1000 / 6000 |
| 7 | | 08'54" (+02'16") | 1000 / 7000 |
| 8 | | 08'23" (+01'45") | 1000 / 8000 |
| 9 | | 08'52" (+02'14") | 1000 / 9000 |
| 10 | | 09'42" (+03'04") | 1000 / 10000 |
| 11 | | 10'28" (+03'50") | 1000 / 11000 |
| 12 | | 08'01" (+01'23") | 1000 / 12000 |
| 13 | | 06'38" | 1000 / 13000 |
| 14 | | 08'31" (+01'53") | 1000 / 14000 |
| 15 | | 08'24" (+01'46") | 1000 / 15000 |
| 16 | | 09'07" (+02'29") | 1000 / 16000 |
| 17 | | 08'50" (+02'12") | 1000 / 17000 |
| 18 | | 09'14" (+02'36") | 1000 / 18000 |
| 19 | | 09'00" (+02'22") | 1000 / 19000 |
| 20 | | 08'48" (+02'10") | 1000 / 20000 |
| 21 | | 08'52" (+02'14") | 1000 / 21000 |
| 22 | | 09'22" (+02'44") | 1000 / 22000 |
| 23 | | 08'52" (+02'14") | 1000 / 23000 |
| 24 | | 08'59" (+02'21") | 1000 / 24000 |
| 25 | | 09'01" (+02'23") | 1000 / 25000 |
| 26 | | 07'53" (+01'15") | 350 / 25350 |
宜蘭郭錦鴻
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鱷魚吖拖跟上來 紫-39 累積 : 1926.8 km
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