| 172.1 km | 06:55:24 | 24.9 km/h日期: 2016-04-05 05:49 - 總爬升: 1619 m - 平均心率: 145 - 踏頻: 56 - 卡路里: 4104 Cal - 溫度: 20°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.38 (-43.29) | 1004 / 1004 | 2 | | 25.00 (-41.67) | 1000 / 2005 | 3 | | 20.11 (-46.55) | 1007 / 3012 | 4 | | 24.00 (-42.67) | 1005 / 4018 | 5 | | 16.14 (-50.52) | 1003 / 5021 |
6 | | 21.56 (-45.11) | 1000 / 6021 | 7 | | 26.47 (-40.20) | 1001 / 7023 | 8 | | 23.68 (-42.98) | 1006 / 8029 | 9 | | 27.91 (-38.76) | 1000 / 9030 | 10 | | 32.73 (-33.94) | 1011 / 10041 | 11 | | 33.03 (-33.64) | 1010 / 11052 | 12 | | 30.77 (-35.90) | 1001 / 12053 | 13 | | 32.73 (-33.94) | 1002 / 13056 | 14 | | 25.53 (-41.13) | 1002 / 14058 | 15 | | 30.00 (-36.67) | 1002 / 15061 | 16 | | 32.43 (-34.23) | 1002 / 16063 | 17 | | 25.17 (-41.49) | 1007 / 17071 | 18 | | 34.29 (-32.38) | 1005 / 18076 | 19 | | 33.64 (-33.02) | 1006 / 19083 | 20 | | 25.17 (-41.49) | 1003 / 20086 | 21 | | 30.77 (-35.90) | 1004 / 21090 | 22 | | 28.12 (-38.54) | 1001 / 22092 | 23 | | 28.57 (-38.10) | 1016 / 23109 | 24 | | 27.07 (-39.60) | 1003 / 24112 | 25 | | 23.08 (-43.59) | 1009 / 25122 | 26 | | 12.41 (-54.25) | 1004 / 26126 | 27 | | 20.69 (-45.98) | 1000 / 27127 | 28 | | 23.08 (-43.59) | 1004 / 28132 | 29 | | 18.46 (-48.21) | 1011 / 29143 | 30 | | 18.95 (-47.72) | 1004 / 30148 | 31 | | 16.44 (-50.23) | 1001 / 31150 | 32 | | 16.29 (-50.38) | 1001 / 32151 | 33 | | 15.13 (-51.54) | 1001 / 33153 | 34 | | 15.86 (-50.81) | 1000 / 34153 | 35 | | 15.32 (-51.35) | 1001 / 35155 | 36 | | 15.93 (-50.74) | 1007 / 36163 | 37 | | 16.51 (-50.15) | 1002 / 37166 | 38 | | 16.22 (-50.45) | 1000 / 38166 | 39 | | 16.59 (-50.08) | 1000 / 39167 | 40 | | 17.22 (-49.44) | 1005 / 40172 | 41 | | 40.45 (-26.22) | 1005 / 41177 | 42 | | 39.13 (-27.54) | 1002 / 42180 | 43 | | 36.00 (-30.67) | 1001 / 43181 | 44 | | 30.77 (-35.90) | 1005 / 44187 | 45 | | 40.45 (-26.22) | 1016 / 45203 | 46 | | 39.56 (-27.11) | 1003 / 46206 | 47 | | 40.00 (-26.67) | 1010 / 47216 | 48 | | 30.77 (-35.90) | 1000 / 48217 | 49 | | 23.38 (-43.29) | 1003 / 49220 | 50 | | 18.37 (-48.30) | 1000 / 50221 | 51 | | 22.09 (-44.58) | 1007 / 51229 | 52 | | 25.90 (-40.77) | 1002 / 52232 | 53 | | 29.51 (-37.16) | 1001 / 53233 | 54 | | 35.29 (-31.37) | 1003 / 54237 | 55 | | 43.37 (-23.29) | 1005 / 55242 | 56 | | 40.91 (-25.76) | 1006 / 56249 | 57 | | 38.71 (-27.96) | 1002 / 57251 | 58 | | 9.07 (-57.60) | 1001 / 58252 | 59 | | 11.73 (-54.94) | 1000 / 59253 | 60 | | 7.95 (-58.72) | 1001 / 60254 | 61 | | 16.82 (-49.84) | 1001 / 61255 | 62 | | 9.89 (-56.78) | 1000 / 62256 | 63 | | 9.47 (-57.19) | 1000 / 63257 | 64 | | 9.11 (-57.55) | 1000 / 64258 | 65 | | 29.51 (-37.16) | 1004 / 65263 | 66 | | 46.15 (-20.51) | 1009 / 66273 | 67 | | 43.37 (-23.29) | 1008 / 67281 | 68 | | 42.86 (-23.81) | 1006 / 68287 | 69 | | 43.90 (-22.76) | 1004 / 69292 | 70 | | 43.90 (-22.76) | 1008 / 70301 | 71 | | 37.89 (-28.77) | 1009 / 71310 | 72 | | 35.29 (-31.37) | 1003 / 72314 | 73 | | 25.17 (-41.49) | 1001 / 73315 | 74 | | 23.38 (-43.29) | 1000 / 74316 | 75 | | 22.93 (-43.74) | 1012 / 75329 | 76 | | 26.87 (-39.80) | 1004 / 76334 | 77 | | 26.28 (-40.39) | 1001 / 77335 | 78 | | 26.87 (-39.80) | 1000 / 78336 | 79 | | 21.56 (-45.11) | 1006 / 79343 | 80 | | 26.09 (-40.58) | 1011 / 80354 | 81 | | 27.48 (-39.19) | 1000 / 81355 | 82 | | 18.37 (-48.30) | 1001 / 82356 | 83 | | 15.25 (-51.41) | 1002 / 83359 | 84 | | 12.20 (-54.46) | 1000 / 84359 | 85 | | 25.35 (-41.31) | 1006 / 85365 | 86 | | 36.36 (-30.30) | 1003 / 86368 | 87 | | 17.65 (-49.02) | 1006 / 87374 | 88 | | 32.73 (-33.94) | 1004 / 88378 | 89 | | 24.00 (-42.67) | 1000 / 89378 | 90 | | 25.71 (-40.95) | 1003 / 90382 | 91 | | 31.58 (-35.09) | 1001 / 91384 | 92 | | 40.91 (-25.76) | 1005 / 92389 | 93 | | 29.27 (-37.40) | 1004 / 93393 | 94 | | 23.68 (-42.98) | 1003 / 94397 | 95 | | 18.75 (-47.92) | 1000 / 95397 | 96 | | 20.11 (-46.55) | 1004 / 96402 | 97 | | 66.67 | 2139 / 98541 | 98 | | 61.02 (-5.65) | 1014 / 99556 | 99 | | 52.17 (-14.49) | 1004 / 100560 | 100 | | 42.35 (-24.31) | 1006 / 101566 | 101 | | 32.43 (-34.23) | 1001 / 102568 | 102 | | 23.23 (-43.44) | 1001 / 103569 | 103 | | 28.57 (-38.10) | 1000 / 104570 | 104 | | 33.64 (-33.02) | 1008 / 105578 | 105 | | 26.47 (-40.20) | 1004 / 106583 | 106 | | 42.35 (-24.31) | 1005 / 107588 | 107 | | 30.77 (-35.90) | 1000 / 108589 | 108 | | 32.43 (-34.23) | 1004 / 109594 | 109 | | 32.43 (-34.23) | 1008 / 110602 | 110 | | 26.09 (-40.58) | 1003 / 111605 | 111 | | 27.07 (-39.60) | 1005 / 112611 | 112 | | 28.35 (-38.32) | 1005 / 113616 | 113 | | 26.67 (-40.00) | 1005 / 114621 | 114 | | 22.36 (-44.31) | 1003 / 115625 | 115 | | 20.57 (-46.10) | 1010 / 116635 | 116 | | 7.45 (-59.21) | 1001 / 117637 | 117 | | 22.36 (-44.31) | 1004 / 118642 | 118 | | 31.03 (-35.63) | 1002 / 119645 | 119 | | 33.33 (-33.33) | 1019 / 120664 | 120 | | 33.33 (-33.33) | 1017 / 121682 | 121 | | 32.14 (-34.52) | 1004 / 122687 | 122 | | 32.73 (-33.94) | 1006 / 123694 | 123 | | 30.00 (-36.67) | 1001 / 124695 | 124 | | 38.30 (-28.37) | 1003 / 125698 | 125 | | 34.95 (-31.72) | 1000 / 126699 | 126 | | 36.00 (-30.67) | 1004 / 127704 | 127 | | 37.50 (-29.17) | 1004 / 128708 | 128 | | 35.29 (-31.37) | 1001 / 129710 | 129 | | 29.51 (-37.16) | 1013 / 130724 | 130 | | 27.91 (-38.76) | 1009 / 131733 | 131 | | 22.22 (-44.44) | 1001 / 132735 | 132 | | 31.58 (-35.09) | 1012 / 133747 | 133 | | 33.64 (-33.02) | 1009 / 134757 | 134 | | 29.27 (-37.40) | 1001 / 135759 | 135 | | 34.29 (-32.38) | 1009 / 136768 | 136 | | 34.62 (-32.05) | 1016 / 137785 | 137 | | 34.95 (-31.72) | 1005 / 138790 | 138 | | 33.64 (-33.02) | 1014 / 139805 | 139 | | 34.95 (-31.72) | 1006 / 140811 | 140 | | 34.29 (-32.38) | 1006 / 141817 | 141 | | 36.73 (-29.93) | 1000 / 142817 | 142 | | 32.14 (-34.52) | 1000 / 143818 | 143 | | 36.73 (-29.93) | 1000 / 144818 | 144 | | 36.36 (-30.30) | 1002 / 145821 | 145 | | 36.00 (-30.67) | 1006 / 146827 | 146 | | 36.36 (-30.30) | 1008 / 147836 | 147 | | 32.73 (-33.94) | 1008 / 148844 | 148 | | 33.03 (-33.64) | 1002 / 149847 | 149 | | 30.77 (-35.90) | 1001 / 150848 | 150 | | 21.18 (-45.49) | 1006 / 151855 | 151 | | 25.53 (-41.13) | 1002 / 152858 | 152 | | 30.00 (-36.67) | 1005 / 153864 | 153 | | 24.49 (-42.18) | 1003 / 154867 | 154 | | 34.62 (-32.05) | 1000 / 155867 | 155 | | 33.96 (-32.70) | 1006 / 156873 | 156 | | 27.48 (-39.19) | 1002 / 157876 | 157 | | 35.64 (-31.02) | 1007 / 158884 | 158 | | 32.43 (-34.23) | 1005 / 159890 | 159 | | 33.64 (-33.02) | 1000 / 160890 | 160 | | 32.73 (-33.94) | 1010 / 161900 | 161 | | 33.03 (-33.64) | 1008 / 162908 | 162 | | 25.90 (-40.77) | 1015 / 163924 | 163 | | 31.58 (-35.09) | 1002 / 164926 | 164 | | 27.91 (-38.76) | 1004 / 165930 | 165 | | 33.64 (-33.02) | 1001 / 166932 | 166 | | 30.00 (-36.67) | 1003 / 167935 | 167 | | 23.38 (-43.29) | 1006 / 168942 | 168 | | 30.00 (-36.67) | 1002 / 169945 | 169 | | 28.12 (-38.54) | 1000 / 170945 | 170 | | 23.38 (-43.29) | 1005 / 171950 | 171 | | 23.68 (-42.98) | 1002 / 172952 |
一日小雙北
五結-北宜-坪林-106乙看巨龍-石碇-平溪-貢寮-福隆-北濱-五結 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
4月累積里程 : 573.24 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 23.5 | 42 | 50.0 % | 2 | 24.7 | 81 | 2.5 % | 3 | 20.5 | 44 | -1.7 % | 4 | 24.3 | 70 | 1.3 % | 5 | 16.2 | 59 | -0.8 % | 6 | 20.5 | 55 | -0.4 % | 7 | 26.9 | 71 | -1.0 % | 8 | 23.5 | 82 | 2.0 % | 9 | 28.1 | 69 | 1.2 % | 10 | 32.7 | 36 | -0.7 % | 11 | 32.4 | 60 | -0.5 % | 12 | 30.0 | 64 | 1.7 % | 13 | 33.3 | 56 | 1.0 % | 14 | 26.1 | 73 | -0.1 % | 15 | 29.5 | 73 | 1.2 % | 16 | 32.1 | 24 | -0.3 % | 17 | 25.5 | 52 | -0.2 % | 18 | 32.7 | 79 | 1.0 % | 19 | 33.3 | 69 | -0.1 % | 20 | 25.9 | 58 | -1.6 % | 21 | 30.5 | 73 | 1.5 % | 22 | 29.3 | 74 | 2.0 % | 23 | 26.9 | 46 | 2.4 % | 24 | 27.3 | 48 | -1.5 % | 25 | 23.4 | 39 | -1.2 % | 26 | 12.4 | 53 | 2.0 % | 27 | 20.1 | 31 | 2.0 % | 28 | 23.7 | 62 | 2.2 % | 29 | 19.1 | 45 | 4.1 % | 30 | 17.8 | 36 | 4.5 % | 31 | 17.3 | 53 | 4.4 % | 32 | 16.1 | 61 | 4.5 % | 33 | 15.2 | 56 | 4.6 % | 34 | 16.1 | 51 | 4.3 % | 35 | 15.3 | 48 | 5.1 % | 36 | 15.6 | 41 | 4.5 % | 37 | 16.2 | 48 | 4.4 % | 38 | 16.0 | 66 | 4.8 % | 39 | 17.1 | 66 | 4.0 % | 40 | 15.4 | 25 | -3.5 % | 41 | 37.9 | 39 | -4.3 % | 42 | 40.0 | 63 | -4.0 % | 43 | 37.1 | 61 | -2.4 % | 44 | 29.3 | 45 | -1.5 % | 45 | 42.4 | 74 | -5.6 % | 46 | 39.1 | 52 | -4.0 % | 47 | 40.4 | 81 | -4.9 % | 48 | 38.3 | 85 | -2.5 % | 49 | 24.8 | 83 | 2.4 % | 50 | 18.5 | 80 | 3.5 % | 51 | 19.5 | 82 | 3.9 % | 52 | 28.1 | 85 | -2.7 % | 53 | 27.3 | 81 | -2.6 % | 54 | 31.3 | 80 | -4.3 % | 55 | 43.4 | 98 | -4.7 % | 56 | 41.4 | 82 | -3.5 % | 57 | 43.9 | 87 | -4.0 % | 58 | 25.4 | 52 | -3.4 % | 59 | 8.4 | 44 | 7.0 % | 60 | 8.4 | 48 | 10.9 % | 61 | 10.4 | 39 | 6.6 % | 62 | 11.2 | 27 | 10.3 % | 63 | 10.2 | 42 | 8.7 % | 64 | 8.4 | 41 | 9.6 % | 65 | 16.9 | 24 | -5.0 % | 66 | 45.6 | -8.0 % | 67 | 47.4 | -7.6 % | 68 | 39.6 | 32 | -5.4 % | 69 | 46.8 | 1 | -7.8 % | 70 | 43.9 | 1 | -6.6 % | 71 | 42.4 | 36 | -5.3 % | 72 | 34.3 | 53 | -3.0 % | 73 | 31.9 | 35 | -3.8 % | 74 | 21.1 | 44 | -1.8 % | 75 | 27.5 | 26 | -4.3 % | 76 | 21.6 | 45 | 1.9 % | 77 | 29.8 | 69 | 2.5 % | 78 | 22.8 | 77 | 3.2 % | 79 | 27.7 | 70 | 4.5 % | 80 | 22.5 | 70 | 2.6 % | 81 | 28.1 | 66 | 1.9 % | 82 | 17.5 | 50 | 4.4 % | 83 | 17.6 | 68 | 4.1 % | 84 | 16.6 | 70 | 3.6 % | 85 | 13.6 | 53 | 6.4 % | 86 | 36.7 | 78 | -2.4 % | 87 | 20.0 | 66 | -3.0 % | 88 | 27.1 | 19 | -2.1 % | 89 | 28.8 | 30 | -2.9 % | 90 | 21.8 | 65 | 2.9 % | 91 | 31.9 | 65 | -2.4 % | 92 | 35.0 | 68 | -3.7 % | 93 | 34.0 | 70 | -3.8 % | 94 | 30.5 | 86 | -0.6 % | 95 | 18.6 | 49 | 5.8 % | 96 | 22.1 | 64 | 4.0 % | 97 | 15.3 | 50 | -50.0 % | 98 | 3600.0 | -0.5 % | 99 | 52.9 | 20 | -6.1 % | 100 | 50.7 | 47 | -3.7 % | 101 | 40.0 | 73 | -4.3 % | 102 | 29.5 | 79 | -1.6 % | 103 | 23.5 | 41 | -1.4 % | 104 | 31.0 | 39 | -0.6 % | 105 | 34.0 | 33 | -1.1 % | 106 | 25.2 | 35 | -4.2 % | 107 | 39.1 | 63 | -1.5 % | 108 | 29.3 | 80 | 1.2 % | 109 | 32.7 | 76 | -0.8 % | 110 | 32.1 | 71 | -1.0 % | 111 | 26.1 | 70 | 3.4 % | 112 | 26.3 | 61 | 1.2 % | 113 | 28.1 | 79 | -0.9 % | 114 | 26.7 | 78 | -1.6 % | 115 | 21.4 | 75 | 3.3 % | 116 | 21.6 | 32 | -2.8 % | 117 | 7.3 | 25 | -4.4 % | 118 | 24.0 | 37 | 2.0 % | 119 | 32.4 | 46 | -1.7 % | 120 | 33.0 | 51 | 1.8 % | 121 | 32.7 | 73 | -0.8 % | 122 | 32.7 | 65 | 2.4 % | 123 | 31.3 | 39 | -0.7 % | 124 | 30.5 | 11 | 2.5 % | 125 | 37.1 | 70 | 1.5 % | 126 | 36.0 | 74 | 2.0 % | 127 | 35.6 | 63 | -1.6 % | 128 | 36.4 | 57 | 1.7 % | 129 | 36.0 | 82 | -0.9 % | 130 | 29.3 | 55 | 1.8 % | 131 | 25.9 | 53 | 2.6 % | 132 | 23.2 | 40 | -2.3 % | 133 | 31.6 | 59 | -2.4 % | 134 | 33.6 | 31 | -2.5 % | 135 | 28.6 | 53 | 1.7 % | 136 | 34.6 | 56 | -2.2 % | 137 | 34.6 | 63 | 1.9 % | 138 | 34.6 | 68 | -1.0 % | 139 | 33.0 | 70 | 2.2 % | 140 | 35.6 | 79 | -1.6 % | 141 | 33.6 | 52 | -1.3 % | 142 | 36.4 | 59 | 1.3 % | 143 | 31.9 | 71 | 2.0 % | 144 | 36.4 | 73 | -0.8 % | 145 | 37.1 | 92 | 1.0 % | 146 | 35.6 | 25 | -1.1 % | 147 | 36.0 | 55 | 1.5 % | 148 | 32.1 | 75 | -1.6 % | 149 | 34.0 | 34 | -0.8 % | 150 | 30.5 | 88 | 2.2 % | 151 | 21.2 | 63 | -1.8 % | 152 | 29.3 | 78 | -0.6 % | 153 | 26.5 | 84 | 1.7 % | 154 | 23.7 | 48 | -1.5 % | 155 | 33.6 | 31 | -0.8 % | 156 | 34.0 | 55 | -0.4 % | 157 | 27.3 | 66 | 2.0 % | 158 | 36.4 | 26 | -1.2 % | 159 | 32.7 | 87 | -1.1 % | 160 | 34.0 | 45 | 1.0 % | 161 | 32.1 | 40 | 1.0 % | 162 | 33.3 | 52 | 1.8 % | 163 | 25.7 | 74 | 2.2 % | 164 | 31.0 | 49 | -1.6 % | 165 | 27.7 | 49 | 1.0 % | 166 | 33.3 | 55 | -0.3 % | 167 | 31.6 | 45 | -0.7 % | 168 | 22.8 | 56 | 1.8 % | 169 | 30.5 | 75 | -0.1 % | 170 | 29.5 | 74 | -1.1 % | 171 | 24.7 | 64 | 1.2 % | 172 | 23.4 | 73 | -0.6 % | 172.1 | 4.6 | 73 | -5.7 % |
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