12.9 km | 01:18:00 | 06:02/km日期: 2016-04-04 20:34 - 平均心率: 139 - 卡路里: 846 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88%
Pace: 06'37" / 06'18" / 07'02" / 06'11" / 05'47" / 05'45" / 06'03" / 05'22" / 05'54" / 05'48" / 05'53" / 05'51" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'21") | 3023 / 3023 |
2 | | 10'33" (+05'18") | 189 / 3212 |
3 | | 05'15" | 1142 / 4354 |
4 | | 10'55" (+05'40") | 91 / 4446 |
5 | | 05'16" (+00'01") | 1139 / 5585 |
6 | | 10'13" (+04'58") | 97 / 5683 |
7 | | 05'26" (+00'11") | 1104 / 6787 |
8 | | 11'14" (+05'59") | 88 / 6876 |
9 | | 05'21" (+00'06") | 1120 / 7996 |
10 | | 10'34" (+05'19") | 94 / 8091 |
11 | | 05'27" (+00'12") | 1098 / 9189 |
12 | | 10'09" (+04'54") | 98 / 9288 |
13 | | 05'21" (+00'06") | 1120 / 10409 |
14 | | 11'46" (+06'31") | 84 / 10493 |
15 | | 05'21" (+00'06") | 1118 / 11612 |
16 | | 10'05" (+04'50") | 99 / 11711 |
17 | | 05'21" (+00'06") | 1121 / 12832 |
18 | | 12'51" (+07'36") | 77 / 12910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 142.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'18" | 00:12'55" |
3 | 07'02" | 00:19'57" |
4 | 06'11" | 00:26'08" |
5 | 05'47" | 00:31'55" |
6 | 05'45" | 00:37'40" |
7 | 06'03" | 00:43'43" |
8 | 05'22" | 00:49'05" |
9 | 05'54" | 00:54'59" |
10 | 05'48" | 01:00'47" |
11 | 05'53" | 01:06'40" |
12 | 05'51" | 01:12'31" |
12.9 | 06'01" | 01:18'00" |