10.4 km | 01:03:59 | 06:09/km日期: 2016-04-04 17:39 - 平均心率: 136 - 卡路里: 503 Cal - 總步數: 10363 - 平均步頻: 161 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'34" / 06'07" / 06'13" / 06'09" / 06'15" / 06'08" / 06'02" / 06'01" / 06'14" / 06'07" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'15") | 1001 / 1001 | 159 / 100 |
2 | | 06'07" (+00'08") | 1001 / 2003 | 160 / 101 |
3 | | 06'12" (+00'13") | 1007 / 3010 | 160 / 100 |
4 | | 06'05" (+00'06") | 1006 / 4017 | 162 / 101 |
5 | | 06'15" (+00'16") | 1004 / 5022 | 163 / 97 |
6 | | 06'05" (+00'06") | 1007 / 6030 | 162 / 101 |
7 | | 06'00" (+00'01") | 1007 / 7038 | 163 / 101 |
8 | | 05'59" | 1002 / 8040 | 163 / 102 |
9 | | 06'15" (+00'16") | 1007 / 9048 | 162 / 98 |
10 | | 06'03" (+00'04") | 1007 / 10055 | 161 / 102 |
11 | | 06'13" (+00'14") | 377 / 10432 | 160 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 119.82 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'07" | 00:11'41" |
3 | 06'13" | 00:17'54" |
4 | 06'09" | 00:24'03" |
5 | 06'15" | 00:30'18" |
6 | 06'08" | 00:36'26" |
7 | 06'02" | 00:42'28" |
8 | 06'01" | 00:48'29" |
9 | 06'14" | 00:54'43" |
10 | 06'07" | 01:00'50" |
10.4 | 08'20" | 01:03'59" |